Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 10 2017 Morning |
(Untitled) |
7.0 mi 1:05:45 Run |
| Aug 09 2017 Morning |
Tempo 7 with 1 mile warm-up |
8.0 mi 1:06:18 Run |
| Aug 09 2017 Morning |
Cool down |
1.0 mi 9:15 Run |
| Aug 09 2017 Morning |
(Untitled) |
2.0 mi 18:31 Run |
| Aug 08 2017 Morning |
(Untitled) |
3.0 mi 29:06 Run |
| Aug 07 2017 Morning |
(Untitled) |
2.0 mi 18:58 Run |
| Aug 07 2017 Morning |
Speed 4x1200 at 7:30 |
6.02 mi 50:46 Run |
| Aug 06 2017 Morning |
(Untitled) |
6.0 mi 56:40 Run |
| Aug 05 2017 Morning |
(Untitled) |
10.0 mi 1:32:25 Run |
| Aug 04 2017 Morning |
(Untitled) |
4.51 mi 43:47 Run |
| Aug 03 2017 Morning |
(Untitled) |
2.0 mi 17:07 Run |
| Aug 03 2017 Morning |
(Untitled) |
6.0 mi 55:57 Run |
| Aug 02 2017 Morning |
(Untitled) |
8.0 mi 1:15:37 Run |
| Aug 02 2017 Morning |
(Untitled) |
3.0 mi 27:39 Run |
| Aug 01 2017 Morning |
rest |
3.01 mi 29:59 Run |
| Jul 31 2017 Morning |
(Untitled) |
3.25 mi 27:33 Run |
| Jul 31 2017 Morning |
(Untitled) |
6.25 mi 1:00:00 Run |
| Jul 30 2017 Morning |
(Untitled) |
6.0 mi 57:16 Run |
| Jul 29 2017 Morning |
(Untitled) |
16.0 mi 2:33:37 Run |
| Jul 28 2017 Morning |
(Untitled) |
6.0 mi 56:29 Run |
| Jul 27 2017 Morning |
(Untitled) |
8.0 mi Run |
| Jul 27 2017 Morning |
(Untitled) |
2.2 mi 20:26 Run |
| Jul 26 2017 Morning |
tempo 6 |
8.0 mi 1:10:52 Run |
| Jul 26 2017 Morning |
(Untitled) |
0.17 mi 1:39 Run |
| Jul 25 2017 Morning |
(Untitled) |
3.0 mi 28:11 Run |