Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 07 2015 Morning |
Hill Tmraining :) |
8.01 mi 1:13:31 Run |
| Nov 06 2015 Morning |
(Untitled) |
6.01 mi 53:41 Run |
| Nov 05 2015 Morning |
Tempo 7/9 |
9.01 mi 1:21:10 Run |
| Nov 04 2015 Morning |
No energy 4 |
4.0 mi 36:16 Run |
| Nov 03 2015 Morning |
Speed - 1 Mile |
6.01 mi 51:38 Run |
| Nov 01 2015 Morning |
Recovery Run 6 |
6.01 mi 53:50 Run |
| Oct 31 2015 Morning |
Tulsa Run |
9.32 mi 1:17:40 Run |
| Oct 30 2015 Morning |
(Untitled) |
4.01 mi 35:55 Run |
| Oct 28 2015 Morning |
(Untitled) |
6.0 mi 52:55 Run |
| Oct 27 2015 Morning |
Speed - ladder |
7.0 mi 58:34 Run |
| Oct 26 2015 Morning |
(Untitled) |
6.01 mi 51:58 Run |
| Oct 26 2015 Morning |
Recovery 2 |
2.0 mi 17:24 Run |
| Oct 25 2015 Morning |
Easy 8 |
8.0 mi 1:14:05 Run |
| Oct 24 2015 Morning |
(Untitled) |
10.01 mi 1:27:52 Run |
| Oct 23 2015 Morning |
Tempo 6.5 |
7.0 mi 59:50 Run |
| Oct 23 2015 Morning |
1 recovery |
1.0 mi 8:59 Run |
| Oct 22 2015 Morning |
(Untitled) |
6.0 mi 51:27 Run |
| Oct 21 2015 Morning |
Spd 1200x4 .25 rcv 1 wu/cd |
6.01 mi 51:26 Run |
| Oct 19 2015 Morning |
(Untitled) |
6.0 mi 54:53 Run |
| Oct 18 2015 Morning |
LR 14 |
14.0 mi 2:08:54 Run |
| Oct 17 2015 Morning |
(Untitled) |
7.0 mi 1:02:43 Run |
| Oct 16 2015 Morning |
(Untitled) |
7.0 mi 1:02:00 Run |
| Oct 15 2015 Morning |
Tempo 6 |
7.01 mi 59:14 Run |
| Oct 13 2015 Morning |
Speed 1k x 5 |
5.1 mi 43:04 Run |
| Oct 12 2015 Morning |
(Untitled) |
6.01 mi 54:53 Run |