Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2015 Morning |
KC Run - Dead Legs |
8.0 mi 1:16:32 Run |
| Oct 10 2015 Morning |
(Untitled) |
8.01 mi 1:11:07 Run |
| Oct 09 2015 Morning |
(Untitled) |
6.01 mi 52:54 Run |
| Oct 08 2015 Morning |
Tempo 6 |
7.01 mi 1:01:30 Run |
| Oct 06 2015 Morning |
Speed Train Wk 3 |
6.0 mi 51:45 Run |
| Oct 05 2015 Morning |
(Untitled) |
6.0 mi 54:46 Run |
| Oct 04 2015 Morning |
LR 12 |
12.0 mi 1:54:53 Run |
| Oct 03 2015 Morning |
Very tired 6 |
6.0 mi 57:05 Run |
| Oct 02 2015 Morning |
Hear Rate Run |
7.01 mi 1:06:20 Run |
| Oct 02 2015 Morning |
2 Mile Make-up Recovery Run |
2.0 mi 19:31 Run |
| Oct 01 2015 Morning |
Tempo 6 (.5 warm-up .5cool down) |
7.02 mi 1:02:01 Run |
| Oct 01 2015 Morning |
Make-up Recovery Run on Treadmill |
2.0 mi 20:00 Run |
| Sep 28 2015 Morning |
(Untitled) |
6.0 mi 57:56 Run |
| Sep 27 2015 Morning |
(Untitled) |
10.0 mi 1:36:53 Run |
| Sep 26 2015 Morning |
(Untitled) |
6.01 mi 52:53 Run |
| Sep 25 2015 Morning |
(Untitled) |
6.3 mi 59:08 Run |
| Sep 24 2015 Morning |
(Untitled) |
6.01 mi 54:40 Run |
| Sep 22 2015 Morning |
Speed training 12x5k + 12 slow .5 warm up .5 cool down |
6.7 mi 1:00:10 Run |
| Sep 21 2015 Morning |
(Untitled) |
6.01 mi 57:43 Run |
| Sep 20 2015 Morning |
A little lighrening to brighten my morning run |
9.0 mi 1:28:22 Run |
| Sep 19 2015 Morning |
(Untitled) |
6.0 mi 57:44 Run |
| Sep 18 2015 Morning |
(Untitled) |
6.0 mi 58:36 Run |
| Sep 17 2015 Morning |
(Untitled) |
6.0 mi 58:26 Run |
| Sep 16 2015 Morning |
(Untitled) |
5.01 mi 45:06 Run |
| Sep 15 2015 Morning |
(Untitled) |
6.0 mi 54:53 Run |