Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 21 2015 Morning |
(Untitled) |
6.0 mi 53:52 Run |
| Dec 19 2015 Morning |
(Untitled) |
9.05 mi 1:25:55 Run |
| Dec 18 2015 Morning |
(Untitled) |
7.0 mi 1:03:05 Run |
| Dec 17 2015 Morning |
(Untitled) |
5.0 mi 44:04 Run |
| Dec 15 2015 Morning |
(Untitled) |
4.0 mi 35:06 Run |
| Dec 06 2015 Morning |
(Untitled) |
6.01 mi 53:12 Run |
| Dec 05 2015 Morning |
Plano |
6.62 mi 58:43 Run |
| Dec 05 2015 Morning |
Treadmill |
1.38 mi 12:15 Run |
| Dec 04 2015 Morning |
Long Cold run |
16.0 mi 2:29:55 Run |
| Dec 03 2015 Morning |
(Untitled) |
8.0 mi 1:12:43 Run |
| Dec 02 2015 Morning |
(Untitled) |
7.01 mi 1:02:19 Run |
| Dec 01 2015 Morning |
Strength Training 1.5 (partial) |
7.0 mi 1:01:45 Run |
| Dec 01 2015 Morning |
Make-up strength training 1.5 |
4.01 mi 35:48 Run |
| Nov 28 2015 Morning |
Henderson Running |
8.0 mi 1:09:20 Run |
| Nov 27 2015 Morning |
(Untitled) |
7.0 mi 1:01:51 Run |
| Nov 26 2015 Morning |
Henderson - Pace |
10.0 mi 1:26:20 Run |
| Nov 25 2015 Morning |
(Untitled) |
6.0 mi 53:37 Run |
| Nov 24 2015 Morning |
(Untitled) |
7.0 mi 1:03:00 Run |
| Nov 22 2015 Morning |
Route 66 Half Marathon |
13.1 mi 1:51:12 Run |
| Nov 20 2015 Morning |
(Untitled) |
4.23 mi 36:09 Run |
| Nov 19 2015 Morning |
(Untitled) |
6.0 mi 52:34 Run |
| Nov 18 2015 Morning |
(Untitled) |
6.01 mi 52:02 Run |
| Nov 14 2015 Morning |
(Untitled) |
14.0 mi 2:09:36 Run |
| Nov 13 2015 Morning |
Recovery 6 |
6.0 mi 55:28 Run |
| Nov 12 2015 Morning |
Tempo 8/10 |
10.0 mi 1:27:54 Run |