Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 13 2015 Morning |
HR 142 |
3.0 mi 28:50 Run |
| Jan 12 2015 Morning |
nice easy run in the cold |
6.0 mi 58:33 Run |
| Jan 11 2015 Morning |
tired legs 6 |
6.0 mi 56:35 Run |
| Jan 10 2015 Morning |
(Untitled) |
8.0 mi 1:12:42 Run |
| Jan 09 2015 Morning |
feel good (cold) 6 |
6.01 mi 54:43 Run |
| Jan 08 2015 Morning |
4 after foot injury |
4.02 mi 37:59 Run |
| Jan 03 2015 Morning |
feeling under the weather 10 |
10.0 mi 1:33:36 Run |
| Dec 31 2014 Morning |
Made 1000 miles - very cold 8 |
8.14 mi 1:16:22 Run |
| Dec 30 2014 Morning |
TIRED 6 |
6.0 mi 56:11 Run |
| Dec 29 2014 Morning |
(Untitled) |
3.0 mi 25:07 Run |
| Dec 29 2014 Morning |
21 degrees - cold |
6.0 mi 54:49 Run |
| Dec 28 2014 Morning |
recovery 6 (1st 2 in dark - ice was scary) |
6.0 mi 55:28 Run |
| Dec 27 2014 Morning |
sleet and 29 (snow on the last 7) |
16.0 mi 2:28:26 Run |
| Dec 26 2014 Morning |
felt better but not great 8 |
8.0 mi 1:14:17 Run |
| Dec 25 2014 Morning |
(Untitled) |
2.0 mi 18:54 Run |
| Dec 24 2014 Morning |
(Untitled) |
7.01 mi 1:05:57 Run |
| Dec 23 2014 Morning |
strength training 3x2 8:45ish |
8.01 mi 1:09:59 Run |
| Dec 21 2014 Morning |
(Untitled) |
8.0 mi 1:13:41 Run |
| Dec 20 2014 Morning |
(Untitled) |
10.0 mi 1:30:34 Run |
| Dec 19 2014 Morning |
(Untitled) |
9.0 mi 1:22:53 Run |
| Dec 19 2014 Morning |
make-up 1 |
1.0 mi 9:08 Run |
| Dec 17 2014 Morning |
6 at planet fitness |
6.0 mi 56:50 Run |
| Dec 16 2014 Morning |
Strength 2x3 8:50ish |
8.51 mi 1:17:17 Run |
| Dec 14 2014 Morning |
Recovery 6 |
6.0 mi 56:28 Run |
| Dec 13 2014 Morning |
Long Run 18 |
18.0 mi 2:51:13 Run |