Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 12 2014 Morning |
Easy 8 |
8.0 mi 1:15:29 Run |
| Dec 11 2014 Morning |
Recovery 7 |
7.0 mi 1:04:48 Run |
| Dec 10 2014 Morning |
Tempo 9 + 2 WU CD Pace = 8:57 |
11.0 mi 1:39:55 Run |
| Dec 08 2014 Morning |
Strength Training |
9.0 mi 1:24:34 Run |
| Dec 08 2014 Morning |
2 because i want to eat more dinner :) |
2.0 mi 17:28 Run |
| Dec 07 2014 Morning |
recovery 8 |
8.0 mi 1:15:22 Run |
| Dec 06 2014 Morning |
easy 10 |
10.0 mi 1:35:04 Run |
| Dec 05 2014 Morning |
10 easy but ran out of time so 8.5 |
8.5 mi 1:20:53 Run |
| Dec 05 2014 Morning |
Make-up 1.5 |
1.5 mi 14:40 Run |
| Dec 04 2014 Morning |
tempo run |
11.0 mi 1:39:00 Run |
| Dec 03 2014 Morning |
(Untitled) |
6.0 mi 54:54 Run |
| Nov 30 2014 Morning |
Recovery 6 - wind made it hard |
6.01 mi 57:37 Run |
| Nov 29 2014 Morning |
Windy WIndy LR 16 |
16.0 mi 2:32:25 Run |
| Nov 28 2014 Morning |
Recovery Run 8 - 143 HR |
8.0 mi 1:18:22 Run |
| Nov 27 2014 Morning |
Tempo run 1 W/U, 1 C/D 8 @ 8:58ish |
10.01 mi 1:30:58 Run |
| Nov 26 2014 Morning |
7 easy HR 146:) |
7.0 mi 1:07:36 Run |
| Nov 25 2014 Morning |
Strength Training |
7.25 mi 1:05:50 Run |
| Nov 23 2014 Morning |
Route 66 Half Marathon |
13.1 mi 1:59:16 Run |
| Nov 22 2014 Morning |
3 easy in rainstorm |
3.0 mi 27:29 Run |
| Nov 21 2014 Morning |
5 easy :) |
5.01 mi 46:25 Run |
| Nov 20 2014 Morning |
Cold 6 |
6.0 mi 56:20 Run |
| Nov 19 2014 Morning |
tired 3 |
3.01 mi 25:54 Run |
| Nov 18 2014 Night |
Just to see if i could |
5.0 mi 40:45 Run |
| Nov 17 2014 Morning |
Tr 5 |
5.0 mi 44:17 Run |
| Nov 15 2014 Morning |
fun 15 (30 degrees) |
15.0 mi 2:23:48 Run |