Workouts (Jerry Lundy)

Calendar - Statistics - Workouts
Date Title Details
Dec 14 2014
Morning		 Recovery 6 6.0 mi
56:28
Run
Dec 13 2014
Morning		 Long Run 18 18.0 mi
2:51:13
Run
Dec 12 2014
Morning		 Easy 8 8.0 mi
1:15:29
Run
Dec 11 2014
Morning		 Recovery 7 7.0 mi
1:04:48
Run
Dec 10 2014
Morning		 Tempo 9 + 2 WU CD Pace = 8:57 11.0 mi
1:39:55
Run
Dec 08 2014
Morning		 Strength Training 9.0 mi
1:24:34
Run
Dec 08 2014
Morning		 2 because i want to eat more dinner :) 2.0 mi
17:28
Run
Dec 07 2014
Morning		 recovery 8 8.0 mi
1:15:22
Run
Dec 06 2014
Morning		 easy 10 10.0 mi
1:35:04
Run
Dec 05 2014
Morning		 10 easy but ran out of time so 8.5 8.5 mi
1:20:53
Run
Dec 05 2014
Morning		 Make-up 1.5 1.5 mi
14:40
Run
Dec 04 2014
Morning		 tempo run 11.0 mi
1:39:00
Run
Dec 03 2014
Morning		 (Untitled) 6.0 mi
54:54
Run
Nov 30 2014
Morning		 Recovery 6 - wind made it hard 6.01 mi
57:37
Run
Nov 29 2014
Morning		 Windy WIndy LR 16 16.0 mi
2:32:25
Run
Nov 28 2014
Morning		 Recovery Run 8 - 143 HR 8.0 mi
1:18:22
Run
Nov 27 2014
Morning		 Tempo run 1 W/U, 1 C/D 8 @ 8:58ish 10.01 mi
1:30:58
Run
Nov 26 2014
Morning		 7 easy HR 146:) 7.0 mi
1:07:36
Run
Nov 25 2014
Morning		 Strength Training 7.25 mi
1:05:50
Run
Nov 23 2014
Morning		 Route 66 Half Marathon 13.1 mi
1:59:16
Run
Nov 22 2014
Morning		 3 easy in rainstorm 3.0 mi
27:29
Run
Nov 21 2014
Morning		 5 easy :) 5.01 mi
46:25
Run
Nov 20 2014
Morning		 Cold 6 6.0 mi
56:20
Run
Nov 19 2014
Morning		 tired 3 3.01 mi
25:54
Run
Nov 18 2014
Night		 Just to see if i could 5.0 mi
40:45
Run