Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2014 Morning |
(Untitled) |
8.0 mi 1:19:50 Run |
| Aug 15 2014 Morning |
(Untitled) |
3.0 mi 25:26 Run |
| Aug 13 2014 Morning |
first midweek 5 |
5.0 mi 46:36 Run |
| Aug 12 2014 Morning |
really nice 4 |
4.0 mi 35:06 Run |
| Aug 11 2014 Morning |
(Untitled) |
4.0 mi 37:51 Run |
| Aug 09 2014 Morning |
(Untitled) |
5.0 mi 52:30 Run |
| Aug 08 2014 Morning |
(Untitled) |
3.0 mi 26:08 Run |
| Aug 06 2014 Morning |
4 hours sleep |
2.61 mi 23:37 Run |
| Aug 05 2014 Morning |
Speed Training 6x .25 |
3.0 mi 30:14 Run |
| Aug 04 2014 Morning |
(Untitled) |
4.0 mi 37:40 Run |
| Aug 02 2014 Morning |
(Untitled) |
7.0 mi 1:11:10 Run |
| Aug 01 2014 Morning |
(Untitled) |
3.0 mi 26:10 Run |
| Jul 30 2014 Morning |
better 3 with 30 second walk |
3.0 mi 27:11 Run |
| Jul 29 2014 Morning |
Speed Training - 6x.25 |
3.0 mi 30:12 Run |
| Jul 28 2014 Morning |
(Untitled) |
3.01 mi 28:09 Run |
| Jul 26 2014 Morning |
(Untitled) |
4.04 mi 42:08 Run |
| Jul 25 2014 Morning |
(Untitled) |
3.0 mi 26:41 Run |
| Jul 23 2014 Morning |
(Untitled) |
17.31 mi 1:15:05 Bike |
| Jul 22 2014 Morning |
felt nasty 3 (100% humidity) 158 HR |
3.01 mi 28:24 Run |
| Jul 21 2014 Morning |
(Untitled) |
3.01 mi 27:41 Run |
| Jul 19 2014 Morning |
(Untitled) |
6.01 mi 1:02:13 Run |
| Jul 18 2014 Morning |
(Untitled) |
3.01 mi 27:30 Run |
| Jul 16 2014 Morning |
(Untitled) |
20.39 mi 1:21:28 Bike |
| Jul 15 2014 Morning |
(Untitled) |
3.0 mi 28:37 Run |
| Jul 14 2014 Morning |
(Untitled) |
3.0 mi 28:48 Run |