Workouts (Jerry Lundy)

Calendar - Statistics - Workouts
Date Title Details
Jul 21 2011
Morning		 slow 3 - with elevation! 3.0 mi
28:25
Run
Jul 20 2011
Morning		 Better 3 - But I'm Still Old & Fat 3.0 mi
26:42
Run
Jul 19 2011
Morning		 better 3 3.0 mi
27:38
Run
Jul 17 2011
Morning		 Recover run 3 3.0 mi
29:38
Run
Jul 16 2011
Morning		 1st LR of Season - Slow 5 5.0 mi
51:22
Run
Jul 14 2011
Morning		 slower 3 3.0 mi
28:35
Run
Jul 13 2011
Morning		 felt better 3 3.0 mi
27:51
Run
Jul 11 2011
Morning		 better 3 3.0 mi
28:37
Run
Jul 10 2011
Morning		 started out 5 - ended at 3 :( 3.0 mi
30:04
Run
Jul 08 2011
Morning		 better 3+ less pain in ankle 3.0 mi
28:30
Run
Jul 07 2011
Morning		 3 old & hurting 3.0 mi
29:39
Run
Jun 29 2011
Morning		 3 old/hurting 3.0 mi
29:15
Run
Jun 27 2011
Morning		 1st 3 after injury 3.0 mi
29:51
Run
May 31 2011
Morning		 body hates my ankle for letting it get out of shape 2.5 2.5 mi
24:53
Run
May 30 2011
Morning		 1st real run since injury 2.0 mi
19:04
Run
May 23 2011
Morning		 .66 - warmup with collin 0.66 mi
6:00
Run
May 21 2011
Morning		 still hurt - .33 0.33 mi
3:08
Run
Apr 05 2011
Morning		 Late start 2.8 2.8 mi
26:25
Run
Apr 01 2011
Morning		 Slow 3 to start April 3.0 mi
29:25
Run
Mar 17 2011
Morning		 Windy 3 3.0 mi
29:05
Run
Mar 16 2011
Morning		 Treadmill 30 3.51 mi
30:00
Run
Mar 14 2011
Morning		 Treadmill 30 Minutes 3.33 mi
30:00
Run
Mar 12 2011
Morning		 St Patrick's Day 5K 3.1 mi
28:55
Run
Mar 08 2011
Morning		 Treadmill 5K 3.1 mi
28:00
Run
Mar 03 2011
Morning		 2 light (heart rate did not think so) 2.0 mi
19:09
Run