Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 28 2011 Morning |
4 Miles - Good HR 160 |
4.0 mi 35:21 Run |
| Sep 27 2011 Morning |
3 - after late nt |
3.0 mi 27:50 Run |
| Sep 26 2011 Morning |
3 |
3.0 mi 25:59 Run |
| Sep 24 2011 Morning |
Long Run - with good elevation changes |
8.0 mi 1:16:50 Run |
| Sep 23 2011 Morning |
3 |
3.0 mi 25:38 Run |
| Sep 14 2011 Morning |
MW 5 |
5.0 mi 46:56 Run |
| Sep 13 2011 Morning |
4 Run - HR |
4.0 mi 37:42 Run |
| Sep 11 2011 Morning |
Long Run 7 |
7.0 mi 1:05:42 Run |
| Sep 09 2011 Morning |
HR 4 |
4.0 mi 36:50 Run |
| Sep 08 2011 Morning |
good 4 |
4.0 mi 36:23 Run |
| Sep 02 2011 Morning |
good 3 |
3.0 mi 25:20 Run |
| Aug 31 2011 Morning |
Mid week LR |
5.0 mi 49:40 Run |
| Aug 30 2011 Morning |
faster 4 |
4.0 mi 36:34 Run |
| Aug 29 2011 Morning |
4 after break |
4.0 mi 37:33 Run |
| Aug 16 2011 Morning |
4 |
4.0 mi 37:20 Run |
| Aug 14 2011 Morning |
Easy Run 3 |
3.0 mi 28:55 Run |
| Aug 13 2011 Morning |
LR 6 |
6.0 mi 59:38 Run |
| Aug 12 2011 Morning |
(Untitled) |
4.0 mi 37:52 Run |
| Aug 03 2011 Morning |
(Untitled) |
4.0 mi 40:00 Run |
| Aug 02 2011 Morning |
boat |
4.0 mi 39:00 Run |
| Jul 31 2011 Morning |
slow - 3 - not enough sleep |
3.0 mi 29:03 Run |
| Jul 30 2011 Morning |
Bedlam 5K |
3.14 mi 28:04 Run |
| Jul 28 2011 Morning |
Pace Run - 3 |
3.0 mi 26:15 Run |
| Jul 27 2011 Morning |
3 - better HR 158 |
3.0 mi 28:20 Run |
| Jul 26 2011 Morning |
3 - HR 160 |
3.0 mi 28:26 Run |