Workouts (Jerry Lundy)

Calendar - Statistics - Workouts
Date Title Details
Oct 23 2010
Morning		 NO SLEEP - COULD NOT RUN Other
Oct 22 2010
Morning		 morning 5 5.0 mi
47:01
Run
Oct 21 2010
Morning		 Late Nt 3 3.0 mi
26:27
Run
Oct 20 2010
Morning		 Afternoon Run - 4 4.0 mi
41:47
Run
Oct 18 2010
Morning		 Extra Rest Day after Weekend Trip to KC Other
Oct 16 2010
Morning		 5 mile 5.0 mi
44:09
Run
Oct 15 2010
Morning		 Collins 1st non-stop 5 5.0 mi
52:43
Run
Oct 14 2010
Morning		 Peaceful Easy 3 with Collin 3.0 mi
28:23
Run
Oct 13 2010
Morning		 Collins Tempo Run (1 warmup - 3 tempo) 4.0 mi
37:43
Run
Oct 11 2010
Morning		 low recovery run - learning from past training mistakes 3.25 mi
35:15
Run
Oct 09 2010
Morning		 too hot to run a long run 8.91 mi
1:36:34
Run
Oct 08 2010
Morning		 Tempo Run 4 4.0 mi
33:59
Run
Oct 07 2010
Morning		 Faster 4 - Collin is getting stronger 4.0 mi
38:14
Run
Oct 06 2010
Morning		 Speed Training 7x 3.65 mi
36:02
Run
Oct 04 2010
Morning		 Recover 4 with Collin 4.0 mi
40:06
Run
Oct 02 2010
Morning		 11 Miles with Collin 11.0 mi
1:53:49
Run
Oct 01 2010
Morning		 4 on own - faster course 4.0 mi
34:05
Run
Sep 30 2010
Morning		 4 - backward dir route with collin 4.0 mi
39:46
Run
Sep 29 2010
Morning		 Tempo 4 with Collin 4.0 mi
39:25
Run
Sep 28 2010
Morning		 4 with Collin (day after lunges - ouch) 4.0 mi
41:31
Run
Sep 26 2010
Morning		 LR - 10 with Collin 10.0 mi
1:50:08
Run
Sep 24 2010
Morning		 4 on my own - still a little tired 4.0 mi
35:45
Run
Sep 23 2010
Morning		 tired 4 4.0 mi
42:23
Run
Sep 22 2010
Morning		 speed training 6x 3.23 mi
32:56
Run
Sep 21 2010
Morning		 4 (collin 3) 4.0 mi
39:55
Run