Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2010 Morning |
Mark's Badge - 50 mile Ride |
50.0 mi 4:08:25 Bike |
| Sep 18 2010 Morning |
bedlam 5k |
3.1 mi 26:32 Run |
| Sep 17 2010 Morning |
taper - rest day | Other |
| Sep 16 2010 Morning |
base 4 - Collin gained 30 sec per mile from Monday |
4.0 mi 40:19 Run |
| Sep 15 2010 Morning |
SICK - DID NOT RUN - FIRST SCHEDULED DAY MISSED | Other |
| Sep 13 2010 Morning |
Base 4 - Collin's 1st Nonstop 4 |
4.0 mi 42:13 Run |
| Sep 11 2010 Morning |
LR - 9 with Collin |
9.0 mi 1:36:44 Run |
| Sep 10 2010 Morning |
Tempo 2 with 1/2 cool down |
2.5 mi 21:22 Run |
| Sep 09 2010 Morning |
3 - collin struggled |
3.0 mi 30:00 Run |
| Sep 08 2010 Morning |
Speed Training - 4 - Collin (in the rain!!) |
2.61 mi 30:00 Run |
| Sep 07 2010 Morning |
make up mile |
1.0 mi 8:09 Run |
| Sep 06 2010 Morning |
windy, hot, & collin did not feel well |
2.0 mi 20:36 Run |
| Sep 04 2010 Morning |
easy long run -w/ Collin 8 miles |
8.0 mi 1:27:24 Run |
| Sep 03 2010 Morning |
PR 3 of this season |
3.0 mi 25:16 Run |
| Sep 02 2010 Morning |
3 er |
3.0 mi 29:29 Run |
| Sep 01 2010 Morning |
Pace Run |
3.25 mi 32:00 Run |
| Aug 30 2010 Morning |
good easy 3 |
3.0 mi 29:28 Run |
| Aug 29 2010 Morning |
(Untitled) |
10.0 mi 50:00 Bike |
| Aug 28 2010 Morning |
LR w/ collin |
6.0 mi 1:07:55 Run |
| Aug 27 2010 Morning |
cool training run |
2.9 mi 25:40 Run |
| Aug 26 2010 Morning |
tempo run |
3.0 mi 25:54 Run |
| Aug 25 2010 Morning |
(Untitled) |
3.04 mi 30:40 Run |
| Aug 23 2010 Morning |
(Untitled) |
1.9 mi 19:00 Run |
| Aug 22 2010 Morning |
(Untitled) |
10.0 mi 50:00 Bike |
| Aug 21 2010 Morning |
Log Run with Collin |
5.0 mi 55:16 Run |