Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 28 2010 Morning |
(Untitled) |
3.0 mi 26:31 Run |
| Apr 26 2010 Morning |
base |
3.0 mi 26:35 Run |
| Apr 24 2010 Morning |
4 with Maleah the Trainer (on bike) |
4.0 mi 41:02 Run |
| Apr 21 2010 Morning |
(Untitled) |
2.0 mi 17:30 Run |
| Apr 20 2010 Morning |
3 base |
3.0 mi 27:56 Run |
| Apr 17 2010 Morning |
1st after LONG layoff |
3.0 mi 28:18 Run |
| Oct 15 2009 Morning |
after a little bug 3 |
3.0 mi 26:59 Run |
| Oct 09 2009 Morning |
Long Run - 7 |
7.0 mi 1:07:45 Run |
| Oct 08 2009 Morning |
maintenance 3 |
3.0 mi 26:10 Run |
| Oct 06 2009 Morning |
3 miles after only 2 hours of sleep (in the rain) |
3.0 mi 28:40 Run |
| Oct 05 2009 Morning |
Slow 3 |
3.0 mi 28:00 Run |
| Oct 03 2009 Morning |
Long Tun - 6 |
6.0 mi 55:55 Run |
| Oct 02 2009 Morning |
Faster 3 |
3.02 mi 25:56 Run |
| Sep 30 2009 Morning |
not bad but not good |
3.0 mi 26:31 Run |
| Sep 29 2009 Morning |
maintenance |
3.0 mi 26:45 Run |
| Sep 28 2009 Morning |
maintenance |
3.0 mi 27:26 Run |
| Sep 26 2009 Morning |
1st long run |
4.5 mi 44:59 Run |
| Sep 24 2009 Morning |
starting point |
3.0 mi 28:11 Run |
| Jun 25 2009 Morning |
Easy 3 |
3.0 mi 27:22 Run |
| Jun 23 2009 Morning |
improving pace 2 |
2.0 mi 17:49 Run |
| Jun 22 2009 Morning |
Week 2 - Monday 3 |
3.0 mi 27:02 Run |
| Jun 20 2009 Morning |
First slower/longer run (first week) |
3.53 mi 33:47 Run |
| Jun 19 2009 Morning |
Maintenance Run - 2 Miles |
2.0 mi 17:58 Run |
| Jun 18 2009 Morning |
Legs Are Starting to Remember |
3.0 mi 27:39 Run |
| Jun 16 2009 Morning |
Easy 2 |
2.0 mi 17:56 Run |