Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 28 2009 Morning |
maintenance |
3.0 mi 27:26 Run |
| Sep 26 2009 Morning |
1st long run |
4.5 mi 44:59 Run |
| Sep 24 2009 Morning |
starting point |
3.0 mi 28:11 Run |
| Jun 25 2009 Morning |
Easy 3 |
3.0 mi 27:22 Run |
| Jun 23 2009 Morning |
improving pace 2 |
2.0 mi 17:49 Run |
| Jun 22 2009 Morning |
Week 2 - Monday 3 |
3.0 mi 27:02 Run |
| Jun 20 2009 Morning |
First slower/longer run (first week) |
3.53 mi 33:47 Run |
| Jun 19 2009 Morning |
Maintenance Run - 2 Miles |
2.0 mi 17:58 Run |
| Jun 18 2009 Morning |
Legs Are Starting to Remember |
3.0 mi 27:39 Run |
| Jun 16 2009 Morning |
Easy 2 |
2.0 mi 17:56 Run |
| Jun 15 2009 Morning |
It's Been a Long Time !!!!!!!!!! |
3.1 mi 29:10 Run |
| Feb 01 2009 Morning |
BAck in the Saddle after a long layoff :) |
3.0 mi 25:03 Run |
| Nov 16 2008 Morning |
Route 66 Half Maraton |
13.1 mi 1:55:51 Run |
| Nov 13 2008 Morning |
4 the morning after |
4.0 mi 32:48 Run |
| Nov 12 2008 Night |
miserable 3 |
3.0 mi 24:36 Run |
| Nov 04 2008 Morning |
Pace 5 |
5.0 mi 41:51 Run |
| Nov 02 2008 Morning |
LR 12 |
12.0 mi 1:48:50 Run |
| Oct 29 2008 Morning |
fast 3 |
3.0 mi 23:30 Run |
| Oct 28 2008 Morning |
good 5 |
5.0 mi 41:28 Run |
| Oct 26 2008 Morning |
too windy 5.25+ |
5.25 mi 48:02 Run |
| Oct 24 2008 Morning |
good 5 |
5.01 mi 41:50 Run |
| Oct 21 2008 Morning |
after noon 3 |
3.0 mi 24:45 Run |
| Oct 20 2008 Morning |
back in saddle 4.5 (after a WEEK break) |
4.5 mi 37:13 Run |
| Oct 13 2008 Morning |
felt pretty nasty 1 mile |
1.06 mi 8:36 Run |
| Oct 11 2008 Morning |
Long Run - 10 miles |
10.0 mi 1:31:12 Run |