Workouts (Jerry Lundy)

Calendar - Statistics - Workouts
Date Title Details
Oct 08 2009
Morning		 maintenance 3 3.0 mi
26:10
Run
Oct 06 2009
Morning		 3 miles after only 2 hours of sleep (in the rain) 3.0 mi
28:40
Run
Oct 05 2009
Morning		 Slow 3 3.0 mi
28:00
Run
Oct 03 2009
Morning		 Long Tun - 6 6.0 mi
55:55
Run
Oct 02 2009
Morning		 Faster 3 3.02 mi
25:56
Run
Sep 30 2009
Morning		 not bad but not good 3.0 mi
26:31
Run
Sep 29 2009
Morning		 maintenance 3.0 mi
26:45
Run
Sep 28 2009
Morning		 maintenance 3.0 mi
27:26
Run
Sep 26 2009
Morning		 1st long run 4.5 mi
44:59
Run
Sep 24 2009
Morning		 starting point 3.0 mi
28:11
Run
Jun 25 2009
Morning		 Easy 3 3.0 mi
27:22
Run
Jun 23 2009
Morning		 improving pace 2 2.0 mi
17:49
Run
Jun 22 2009
Morning		 Week 2 - Monday 3 3.0 mi
27:02
Run
Jun 20 2009
Morning		 First slower/longer run (first week) 3.53 mi
33:47
Run
Jun 19 2009
Morning		 Maintenance Run - 2 Miles 2.0 mi
17:58
Run
Jun 18 2009
Morning		 Legs Are Starting to Remember 3.0 mi
27:39
Run
Jun 16 2009
Morning		 Easy 2 2.0 mi
17:56
Run
Jun 15 2009
Morning		 It's Been a Long Time !!!!!!!!!! 3.1 mi
29:10
Run
Feb 01 2009
Morning		 BAck in the Saddle after a long layoff :) 3.0 mi
25:03
Run
Nov 16 2008
Morning		 Route 66 Half Maraton 13.1 mi
1:55:51
Run
Nov 13 2008
Morning		 4 the morning after 4.0 mi
32:48
Run
Nov 12 2008
Night		 miserable 3 3.0 mi
24:36
Run
Nov 04 2008
Morning		 Pace 5 5.0 mi
41:51
Run
Nov 02 2008
Morning		 LR 12 12.0 mi
1:48:50
Run
Oct 29 2008
Morning		 fast 3 3.0 mi
23:30
Run