Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2008 Morning |
better 3 - 8:07 pace |
3.0 mi 24:23 Run |
| Sep 17 2008 Morning |
faster 3 - added a little more elevation |
3.01 mi 24:30 Run |
| Sep 16 2008 Morning |
TEMPO RUN 3 - 8:12 Pace |
3.0 mi 24:36 Run |
| Sep 15 2008 Morning |
3.5 Good Run (slow start) |
3.53 mi 29:56 Run |
| Sep 13 2008 Morning |
7 -in rain and with too much hill |
7.0 mi 1:05:46 Run |
| Sep 12 2008 Morning |
So So Run - 3 miles |
3.0 mi 26:02 Run |
| Sep 10 2008 Morning |
easy (unmotivated) 3 |
3.1 mi 26:58 Run |
| Sep 09 2008 Morning |
Speed Training 6x400 |
2.75 mi 26:52 Run |
| Sep 08 2008 Morning |
faster 3 + .5 easy run at the end |
3.5 mi 30:09 Run |
| Sep 06 2008 Morning |
LR- 6 |
6.0 mi 54:51 Run |
| Sep 05 2008 Morning |
Easy run 3 |
3.0 mi 26:39 Run |
| Sep 03 2008 Morning |
Run in the wind and rain |
3.0 mi 26:28 Run |
| Sep 02 2008 Morning |
TEMPO RUN 3 |
3.16 mi 30:00 Run |
| Sep 01 2008 Morning |
EASY RUN with Collin - 3 |
3.1 mi 36:23 Run |
| Aug 30 2008 Night |
Week 1 LR 5 |
5.0 mi 49:24 Run |
| Aug 28 2008 Morning |
tired 3 |
3.0 mi 28:00 Run |
| Aug 27 2008 Morning |
Interval/Speed 5x440 |
2.3 mi 23:38 Run |
| Aug 26 2008 Morning |
3 at better pace |
3.0 mi 25:42 Run |
| Aug 24 2008 Morning |
4 at 155 & 1 harder |
5.0 mi 52:02 Run |
| Aug 22 2008 Morning |
First 4 |
4.0 mi 39:45 Run |
| Aug 21 2008 Morning |
3 training |
3.0 mi 28:10 Run |
| Aug 19 2008 Morning |
3.0 after foot injury |
3.0 mi 28:38 Run |
| Aug 06 2008 Morning |
old 3.3 |
3.3 mi 37:17 Run |
| Aug 03 2008 Afternoon |
hot 2.25 |
2.2 mi 22:19 Run |
| Aug 02 2008 Morning |
The Beginning 2 |
2.0 mi 19:39 Run |