Workouts (Jerry Lundy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 28 2008 Morning |
good 5 |
5.0 mi 41:28 Run |
| Oct 26 2008 Morning |
too windy 5.25+ |
5.25 mi 48:02 Run |
| Oct 24 2008 Morning |
good 5 |
5.01 mi 41:50 Run |
| Oct 21 2008 Morning |
after noon 3 |
3.0 mi 24:45 Run |
| Oct 20 2008 Morning |
back in saddle 4.5 (after a WEEK break) |
4.5 mi 37:13 Run |
| Oct 13 2008 Morning |
felt pretty nasty 1 mile |
1.06 mi 8:36 Run |
| Oct 11 2008 Morning |
Long Run - 10 miles |
10.0 mi 1:31:12 Run |
| Oct 10 2008 Morning |
fastest 3 in a while |
3.0 mi 23:25 Run |
| Oct 08 2008 Morning |
disappointed 3 |
3.0 mi 24:28 Run |
| Oct 04 2008 Morning |
LR - 9 |
9.0 mi 1:21:50 Run |
| Oct 03 2008 Morning |
TIRED 3 |
3.02 mi 25:00 Run |
| Oct 01 2008 Morning |
Hilly 4 |
4.02 mi 33:22 Run |
| Sep 29 2008 Morning |
fast 3 with a .5 cool down |
3.0 mi 23:47 Run |
| Sep 27 2008 Morning |
LR - 8 |
8.0 mi 1:11:11 Run |
| Sep 26 2008 Morning |
Easy - Pain Free Calf run |
3.02 mi 25:06 Run |
| Sep 24 2008 Morning |
first 3 after strain |
3.0 mi 24:38 Run |
| Sep 20 2008 Morning |
strained calf |
4.83 mi 42:22 Run |
| Sep 19 2008 Morning |
better 3 - 8:07 pace |
3.0 mi 24:23 Run |
| Sep 17 2008 Morning |
faster 3 - added a little more elevation |
3.01 mi 24:30 Run |
| Sep 16 2008 Morning |
TEMPO RUN 3 - 8:12 Pace |
3.0 mi 24:36 Run |
| Sep 15 2008 Morning |
3.5 Good Run (slow start) |
3.53 mi 29:56 Run |
| Sep 13 2008 Morning |
7 -in rain and with too much hill |
7.0 mi 1:05:46 Run |
| Sep 12 2008 Morning |
So So Run - 3 miles |
3.0 mi 26:02 Run |
| Sep 10 2008 Morning |
easy (unmotivated) 3 |
3.1 mi 26:58 Run |
| Sep 09 2008 Morning |
Speed Training 6x400 |
2.75 mi 26:52 Run |