Date | Title | Details |
---|---|---|
Aug 07 2008 Afternoon |
biking...duathlon training |
8.0 mi 1:08:06 Bike |
Aug 05 2008 Morning |
have to check... |
5.83 mi 1:03:55 Run |
Aug 03 2008 Morning |
LSD |
10.13 mi 1:50:23 Run |
Aug 02 2008 Morning |
Dam Hill Workout |
8.5 mi 1:50:09 Run |
Jul 30 2008 Night |
Track Day.... |
4.7 mi 51:50 Run |
Jul 29 2008 Afternoon |
tempo run |
2.97 mi 30:20 Run |
Jul 27 2008 Afternoon |
tempo run |
5.33 mi 52:11 Run |
Jul 23 2008 Night |
Torchlight 5K |
3.3 mi 30:28 Run |
Jul 22 2008 Afternoon |
MN 1 Mile, State Fair |
1.0 mi 7:46 Run |
Jul 20 2008 Morning |
LSD |
10.08 mi 1:53:25 Run |
Jul 17 2008 Night |
tempo |
4.51 mi 55:26 Run |
Jul 16 2008 Afternoon |
tempo |
5.0 mi 1:05:00 Run |
Jul 15 2008 Afternoon |
hot hot run/walk with Duana/Rudi |
5.0 mi 1:05:00 Run |
Jul 13 2008 Afternoon |
(Untitled) |
7.0 mi 1:14:00 Run |
Jul 11 2008 Morning |
(Untitled) |
7.0 mi 1:20:00 Run |
Jul 08 2008 Night |
(Untitled) |
4.3 mi 44:03 Run |
Jul 07 2008 Afternoon |
shorty |
3.1 mi 30:08 Run |
Jul 04 2008 Morning |
5 mile race Blaine |
5.0 mi 52:30 Run |
Jul 02 2008 Afternoon |
run with da girls... |
7.1 mi 1:18:05 Run |