Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 07 2012 Morning |
rotary park pool |
1.93 KM 46:23 Swim |
| Jul 04 2012 Morning |
swim at civic |
2.06 KM 47:00 Swim |
| Jul 03 2012 Morning |
recovery |
5.0 KM 25:26 Run |
| Jul 02 2012 Morning |
OWS Lake Ontario |
1.94 KM 40:33 Swim |
| Jun 27 2012 Morning |
Personal Best |
2.27 KM 41:02 Swim |
| Jun 24 2012 Morning |
swim |
1.9 KM 35:22 Swim |
| Jun 24 2012 Morning |
bike |
90.0 KM 2:40 Bike |
| Jun 24 2012 Morning |
run |
21.1 KM 1:46:00 Run |
| Jun 21 2012 Morning |
elliptical at B&W |
30:00 Other |
| Jun 20 2012 Morning |
swim at south shwa pool |
1.95 KM 50:00 Swim |
| Jun 19 2012 Morning |
bike |
11.8 KM 26:00 Bike |
| Jun 19 2012 Morning |
swim at donevans |
1.3 KM 50:00 Swim |
| Jun 17 2012 Morning |
run north |
10.0 KM 1:00:00 Run |
| Jun 17 2012 Morning |
swim at donevans |
2.5 KM 53:00 Swim |
| Jun 16 2012 Morning |
bike |
62.7 KM 2:09:00 Bike |
| Jun 15 2012 Morning |
run |
10.0 KM 49:19 Run |
| Jun 15 2012 Morning |
swim at donevans |
2.5 KM 1:00:00 Swim |
| Jun 14 2012 Morning |
bike |
46.0 KM 1:28:00 Bike |
| Jun 13 2012 Morning |
swim at south shwa pool |
2.85 KM 1:15:00 Swim |
| Jun 13 2012 Morning |
tempo |
7.0 KM 32:06 Run |
| Jun 12 2012 Morning |
bike |
34.72 KM 1:15:00 Bike |
| Jun 10 2012 Morning |
swim at south shwa pool |
2.35 KM 47:00 Swim |
| Jun 09 2012 Morning |
brick workout |
7.0 KM 37:54 Run |
| Jun 09 2012 Morning |
brick workout |
50.43 KM 1:38:00 Bike |
| Jun 08 2012 Morning |
run north |
12.0 KM 1:01:00 Run |