Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 21 2012 Morning |
swim at wdw |
2.0 KM 43:08 Swim |
| Jan 19 2012 Morning |
elliptical |
9.41 KM 50:00 Elliptical |
| Jan 18 2012 Morning |
elliptical |
9.25 KM 50:00 Elliptical |
| Jan 16 2012 Morning |
elliptical |
7.24 KM 50:00 Elliptical |
| Jan 14 2012 Morning |
swim at south shwa |
2.0 KM 56:00 Run |
| Jan 13 2012 Morning |
elliptical |
7.24 KM 40:00 Elliptical |
| Jan 10 2012 Morning |
run |
3.0 KM 16:00 Run |
| Jan 08 2012 Morning |
Big LSD |
4.0 KM 20:30 Run |
| Jan 07 2012 Morning |
swim at south shwa |
0.1 KM 2:00 Swim |
| Jan 06 2012 Morning |
treadmill |
2.25 KM 12:30 Run |
| Jan 06 2012 Morning |
weights at OPG |
30:00 Weights |
| Jan 05 2012 Morning |
weights at OPG |
30:00 Weights |
| Jan 04 2012 Morning |
weights B&W |
50:00 Weights |
| Jan 03 2012 Morning |
elliptical B&W |
10.78 KM 1:00:00 Elliptical |
| Jan 02 2012 Morning |
weights B&W |
45:00 Weights |
| Jan 01 2012 Morning |
swim @ Legends |
2.5 KM 58:25 Swim |
| Jan 01 2012 Morning |
Gluteus Medius |
5:00 Other |
| Dec 31 2011 Morning |
elliptical |
8.5 KM 45:00 Elliptical |
| Dec 30 2011 Morning |
weights at OPG |
1:00:00 Weights |
| Dec 28 2011 Morning |
weights at OPG |
35:00 Other |
| Dec 27 2011 Morning |
weights at b&w |
1:00:00 Weights |
| Dec 27 2011 Morning |
error | Other |
| Dec 26 2011 Morning |
swim @ Legends |
2.15 KM 52:00 Swim |
| Dec 23 2011 Morning |
elliptical |
9.48 KM 50:00 Elliptical |
| Dec 23 2011 Morning |
weights B&W |
30:00 Weights |