Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 22 2011 Morning |
ellitical B&W |
9.5 KM 50:00 Elliptical |
| Dec 20 2011 Morning |
elliptical |
8.0 KM 45:00 Elliptical |
| Dec 17 2011 Morning |
swim in Cabos San Lucas |
2.0 KM 50:00 Swim |
| Dec 16 2011 Morning |
swim in Cabos San Lucas |
1.6 KM 40:00 Swim |
| Dec 13 2011 Morning |
swim in Cabos San Lucas |
1.6 KM 40:00 Swim |
| Dec 09 2011 Morning |
weights B&W |
1:00:00 Weights |
| Dec 09 2011 Morning |
swim at civic |
1.75 KM 41:00 Swim |
| Dec 08 2011 Morning |
swim at Donevans |
2.25 KM 50:00 Swim |
| Dec 07 2011 Morning |
weights B&W |
1:30:00 Weights |
| Dec 03 2011 Morning |
swim at south shwa |
2.75 KM 1:00:33 Swim |
| Dec 02 2011 Morning |
weights B&W |
1:00:00 Weights |
| Nov 28 2011 Morning |
swim at Donevans |
1.25 KM 29:30 Swim |
| Nov 28 2011 Morning |
weights B&W |
2:00:00 Weights |
| Nov 27 2011 Morning |
swim at Donevans |
2.5 KM 52:30 Swim |
| Nov 23 2011 Morning |
weights B&W |
30:00 Weights |
| Nov 23 2011 Morning |
run |
4.5 KM 22:30 Run |
| Nov 22 2011 Morning |
swim at Donevans |
2.0 KM 45:00 Swim |
| Nov 21 2011 Morning |
weights B&W |
20:00 Weights |
| Nov 19 2011 Morning |
weights B&W |
1:20:00 Weights |
| Nov 19 2011 Morning |
swim at south shwa |
1.5 KM 39:00 Swim |
| Nov 17 2011 Morning |
swim at south shwa |
2.5 KM 58:00 Swim |
| Nov 15 2011 Morning |
run |
6.3 KM 30:30 Run |
| Nov 14 2011 Morning |
swim at Donevans |
2.5 KM 58:05 Swim |
| Nov 12 2011 Morning |
weight at opg |
25:00 Weights |
| Nov 11 2011 Morning |
recovery run |
14.0 KM 1:40:00 Run |