Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 09 2011 Morning |
swim at south shwa |
0.5 KM 20:00 Swim |
| Nov 06 2011 Morning |
Road to Hope Marathon |
42.2 KM 3:20:35 Run |
| Nov 03 2011 Morning |
swim at south shwa |
2.0 KM 50:00 Swim |
| Nov 02 2011 Morning |
weight |
0:10 Weights |
| Nov 01 2011 Morning |
recovery run |
7.5 KM 42:15 Run |
| Oct 30 2011 Morning |
run |
21.5 KM 1:45:09 Run |
| Oct 29 2011 Morning |
swim at Donevans |
2.0 KM 55:00 Swim |
| Oct 28 2011 Morning |
weights at b&w |
30:00 Weights |
| Oct 27 2011 Morning |
run |
9.0 KM 43:42 Run |
| Oct 25 2011 Morning |
run |
10.22 KM 45:22 Run |
| Oct 24 2011 Morning |
swim |
2.0 KM 55:00 Swim |
| Oct 23 2011 Morning |
run |
26.0 KM 2:10:12 Run |
| Oct 21 2011 Morning |
swim |
1.14 KM 40:00 Swim |
| Oct 20 2011 Morning |
run |
12.0 KM 1:00:00 Run |
| Oct 18 2011 Morning |
9 hills |
13.5 KM 1:12:04 Run |
| Oct 17 2011 Morning |
swim at south shwa |
2.5 KM 58:30 Swim |
| Oct 16 2011 Morning |
33kmLSD |
33.0 KM 2:44:37 Run |
| Oct 14 2011 Morning |
push-ups |
10:00 Other |
| Oct 14 2011 Morning |
5.25k tempo run |
10.8 KM 52:44 Run |
| Oct 13 2011 Morning |
weights at b&w |
1:00:00 Weights |
| Oct 12 2011 Morning |
7 hills |
14.5 KM 1:17:25 Run |
| Oct 11 2011 Morning |
push-ups |
10:00 Other |
| Oct 10 2011 Morning |
run |
30.0 KM 2:30:50 Run |
| Oct 08 2011 Morning |
run |
10.0 KM 50:43 Run |
| Oct 07 2011 Morning |
weights at b&w |
1:00:00 Weights |