Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2011 Morning |
weights at OPG |
25:00 Weights |
| Sep 16 2011 Morning |
run |
21.1 KM 1:46:22 Run |
| Sep 15 2011 Morning |
run at OPG waterfront |
4.0 KM 20:00 Run |
| Sep 15 2011 Morning |
weights at OPG |
30:00 Weights |
| Sep 14 2011 Morning |
weights at OPG |
20:00 Weights |
| Sep 14 2011 Morning |
run on treadmill @ OPG |
2.0 KM 10:00 Run |
| Sep 12 2011 Morning |
run |
6.0 KM 30:00 Run |
| Sep 12 2011 Morning |
weights at s shwa |
30:00 Weights |
| Sep 10 2011 Morning |
weights B&W |
30:00 Weights |
| Sep 10 2011 Morning |
weights at OPG |
30:00 Weights |
| Sep 09 2011 Morning |
run |
15.0 KM 1:17:42 Run |
| Sep 07 2011 Morning |
weights at OPG |
1:00:00 Weights |
| Sep 07 2011 Morning |
run |
5.2 KM 25:52 Run |
| Sep 07 2011 Morning |
weights at OPG |
30:00 Weights |
| Sep 06 2011 Morning |
run |
9.0 KM 46:26 Run |
| Sep 05 2011 Morning |
run |
5.18 KM 26:10 Run |
| Sep 04 2011 Morning |
run |
13.0 KM 1:04:00 Run |
| Sep 02 2011 Morning |
swim at south shwa |
3.0 KM 1:02:20 Swim |
| Sep 02 2011 Morning |
run on treadmill |
5.0 KM 25:00 Run |
| Sep 02 2011 Morning |
weights at south shwa |
40:00 Weights |
| Sep 01 2011 Morning |
run |
5.0 KM 25:00 Run |
| Aug 31 2011 Morning |
run |
5.0 KM 25:00 Run |
| Aug 31 2011 Morning |
weights at south shwa |
1:00:00 Weights |
| Aug 30 2011 Morning |
run |
5.31 KM 27:02 Run |
| Aug 29 2011 Morning |
run |
5.6 KM 27:51 Run |