Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2011 Morning |
run |
7.0 KM 35:34 Run |
| Aug 26 2011 Morning |
swim at south shwa |
2.0 KM 48:00 Swim |
| Aug 24 2011 Morning |
weights at south shwa |
45:00 Weights |
| Aug 24 2011 Morning |
treadmill |
1.85 KM 15:00 Run |
| Aug 23 2011 Morning |
run |
10.0 KM 50:02 Run |
| Aug 19 2011 Morning |
run on treadmill |
3.3 KM 20:00 Run |
| Aug 19 2011 Morning |
weights at south shwa |
1:00:00 Weights |
| Aug 17 2011 Morning |
swim at civic |
2.06 KM 49:25 Swim |
| Aug 16 2011 Morning |
run on treadmill |
2.5 KM 12:00 Run |
| Aug 16 2011 Morning |
weights at south shwa |
1:00:00 Weights |
| Aug 14 2011 Morning |
swim at south shwa |
2.5 KM 56:25 Swim |
| Aug 14 2011 Morning |
weights at south shwa |
50:00 Weights |
| Aug 13 2011 Morning |
run |
8.25 KM 41:25 Run |
| Aug 11 2011 Morning |
P90x stretch |
1:00:00 Other |
| Aug 10 2011 Morning |
run |
2.82 KM 15:00 Run |
| Aug 10 2011 Morning |
weights at south shwa |
1:05:00 Weights |
| Aug 09 2011 Morning |
swim at south shwa |
2.25 KM 53:25 Swim |
| Aug 06 2011 Morning |
run in Cobourg |
6.0 KM 30:25 Run |
| Aug 05 2011 Morning |
run at Collin's bay |
6.0 KM 30:25 Run |
| Aug 04 2011 Morning |
swim @ endymion |
1.2 KM 25:00 Swim |
| Aug 04 2011 Morning |
swim @ endymion |
1.5 KM 35:00 Swim |
| Aug 03 2011 Morning |
swim @ endymion |
1.4 KM 30:00 Swim |
| Aug 03 2011 Morning |
swim @ endymion |
2.8 KM 56:00 Swim |
| Aug 02 2011 Morning |
swim @ endymion |
1.4 KM 35:00 Swim |
| Aug 02 2011 Morning |
swim @ endymion |
2.8 KM 57:00 Swim |