Date | Title | Details |
---|---|---|
Jun 29 2011 Morning |
swim @ donevans |
2.5 KM 58:30 Swim |
Jun 26 2011 Morning |
swim at Barry's Bay |
0.75 KM 13:30 Swim |
Jun 26 2011 Morning |
run at Barry's Bay |
8.0 KM 33:08 Run |
Jun 24 2011 Morning |
swim at Donevans |
1.5 KM 58:00 Swim |
Jun 23 2011 Morning |
home |
10.0 KM 50:00 Elliptical |
Jun 21 2011 Morning |
swim at Donevans |
2.5 KM 59:35 Swim |
Jun 19 2011 Morning |
run |
12.55 KM 1:04:00 Run |
Jun 19 2011 Morning |
(Untitled) |
7.5 KM 1:15:00 Walk |
Jun 18 2011 Morning |
weights at south shwa |
52:00 Weights |
Jun 17 2011 Morning |
swim at Donevans |
2.5 KM 1:05:00 Swim |
Jun 16 2011 Morning |
run |
9.5 KM 49:30 Run |
Jun 14 2011 Morning |
swim at donevans |
1.2 KM 50:00 Swim |
Jun 13 2011 Morning |
weights at s shwa |
1:10:00 Weights |
Jun 12 2011 Morning |
run |
20.0 KM 1:39:01 Run |
Jun 10 2011 Morning |
swim |
2.0 KM 50:00 Swim |
Jun 09 2011 Morning |
weights at home |
20:00 Weights |
Jun 08 2011 Morning |
run before thunder storm |
12.0 KM 57:25 Run |
Jun 07 2011 Morning |
run |
6.0 KM 30:15 Run |
Jun 05 2011 Morning |
Zoot open water swim |
4.0 KM 1:15:55 Swim |
Jun 03 2011 Morning |
run |
10.0 KM 59:28 Run |
Jun 03 2011 Morning |
run |
10.0 KM 59:28 Run |
Jun 01 2011 Morning |
run north |
10.0 KM 49:52 Run |
May 31 2011 Morning |
swim at Donevans |
2.25 KM 51:00 Swim |
May 29 2011 Morning |
run |
6.0 KM 29:47 Run |
May 29 2011 Morning |
swim at south shwa |
3.0 KM 1:01:30 Swim |