Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 14 2011 Morning |
run |
18.0 KM 1:28:09 Run |
| Apr 13 2011 Morning |
weights at south shwa |
1:30:00 Weights |
| Apr 13 2011 Morning |
bike at B&W |
20.92 KM 55:00 Bike |
| Apr 12 2011 Morning |
run |
10.0 KM 48:30 Run |
| Apr 12 2011 Morning |
swim at donevans |
2.5 KM 58:30 Swim |
| Apr 09 2011 Morning |
swim s shwa |
3.25 KM 1:12:00 Swim |
| Apr 09 2011 Morning |
run |
21.0 KM 1:41:11 Run |
| Apr 06 2011 Morning |
bike at B&W |
18.5 KM 45:00 Bike |
| Apr 06 2011 Morning |
run mlr |
14.0 KM 1:08:37 Run |
| Apr 05 2011 Morning |
run |
13.0 KM 1:04:00 Run |
| Apr 03 2011 Morning |
run north |
10.0 KM 49:00 Run |
| Apr 02 2011 Morning |
swim s shwa |
3.1 KM 1:04:07 Swim |
| Apr 02 2011 Morning |
run |
14.0 KM 1:07:08 Run |
| Apr 01 2011 Morning |
recovery run |
8.0 KM 44:00 Run |
| Mar 31 2011 Morning |
weights at south shwa |
1:10:00 Weights |
| Mar 31 2011 Morning |
swim s shwa |
2.7 KM 1:00:45 Swim |
| Mar 31 2011 Morning |
bike at B&W |
16.47 KM 41:00 Bike |
| Mar 30 2011 Morning |
run from RR |
10.6 KM 57:00 Run |
| Mar 30 2011 Morning |
run noon |
9.0 KM 44:00 Run |
| Mar 29 2011 Morning |
weights at south shwa |
1:00:00 Weights |
| Mar 29 2011 Morning |
swim s shwa |
2.7 KM 1:07:23 Swim |
| Mar 29 2011 Morning |
run Yasso 800 (5) |
13.0 KM 1:00:44 Run |
| Mar 27 2011 Morning |
swim s shwa |
2.9 KM 58:53 Swim |
| Mar 26 2011 Morning |
bike at B&W |
25.08 KM 1:02:00 Bike |
| Mar 25 2011 Morning |
run north |
20.0 KM 1:40:20 Run |