Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2011 Morning |
swim at s shwa |
2.5 KM 1:00:47 Swim |
| Mar 24 2011 Morning |
weights at s shwa |
45:00 Weights |
| Mar 23 2011 Morning |
run |
9.0 KM 45:23 Run |
| Mar 23 2011 Morning |
bike at B&W |
11.6 KM 30:00 Bike |
| Mar 22 2011 Morning |
yoga p90x |
1:00:00 Other |
| Mar 22 2011 Morning |
weights at south shwa |
1:00:00 Weights |
| Mar 22 2011 Morning |
swim at south shwa |
2.5 KM 1:00:53 Swim |
| Mar 22 2011 Morning |
tempo run |
16.25 KM 1:17:50 Run |
| Mar 20 2011 Morning |
swim at south shwa |
2.0 KM 43:59 Swim |
| Mar 20 2011 Morning |
run north |
23.0 KM 1:54:19 Run |
| Mar 19 2011 Morning |
run north |
12.0 KM 1:00:15 Run |
| Mar 19 2011 Morning |
bike at B&W |
20.0 KM 52:00 Bike |
| Mar 18 2011 Morning |
weights at legends |
1:20:00 Weights |
| Mar 17 2011 Morning |
run north |
13.0 KM 1:05:00 Run |
| Mar 17 2011 Morning |
swim at civic |
1.74 KM 45:49 Swim |
| Mar 16 2011 Morning |
B&W Gym |
6.7 KM 15:00 Bike |
| Mar 15 2011 Morning |
p90x yoga |
1:00:00 Other |
| Mar 15 2011 Morning |
swim at south shwa |
1.85 KM 42:25 Swim |
| Mar 15 2011 Morning |
weights at south shwa |
52:00 Weights |
| Mar 15 2011 Morning |
run 5x800's |
13.0 KM 1:04:00 Run |
| Mar 14 2011 Morning |
run north |
8.0 KM 39:17 Run |
| Mar 13 2011 Morning |
swim at south shwa |
2.5 KM 49:32 Swim |
| Mar 12 2011 Morning |
spinning in bsmt |
21.7 KM 55:00 Bike |
| Mar 11 2011 Morning |
swim at civic |
2.29 KM 58:58 Swim |
| Mar 10 2011 Morning |
spinning in bsmt |
17.2 KM 40:00 Bike |