Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 10 2011 Morning |
upstairs |
5.7 KM 30:00 Elliptical |
| Mar 09 2011 Morning |
swim at civic |
1.8 KM 42:00 Swim |
| Mar 09 2011 Morning |
weights at south shwa |
1:00:00 Weights |
| Mar 08 2011 Morning |
p90x yoga |
1:00:00 Other |
| Mar 08 2011 Morning |
spinning in bsmt |
12.0 KM 30:00 Bike |
| Mar 07 2011 Morning |
swim at civic |
2.45 KM 58:00 Swim |
| Mar 06 2011 Morning |
run in dome |
32.0 KM 2:42:00 Run |
| Mar 04 2011 Morning |
run |
13.0 KM 1:05:00 Run |
| Mar 04 2011 Morning |
swim at civic |
2.1 KM 53:00 Swim |
| Mar 03 2011 Morning |
weights at legends |
1:40:00 Weights |
| Mar 02 2011 Morning |
run at dome |
19.0 KM 1:33:24 Run |
| Mar 02 2011 Morning |
swim at civic |
2.1 KM 53:00 Swim |
| Mar 01 2011 Morning |
run north |
11.0 KM 53:47 Run |
| Feb 28 2011 Morning |
swim drills |
0.46 KM 10:00 Swim |
| Feb 28 2011 Morning |
swim at south shwa |
2.3 KM 48:30 Swim |
| Feb 27 2011 Morning |
Peterborough 1/2 marathon |
23.1 KM 1:45:53 Run |
| Feb 26 2011 Morning |
recovery run |
8.0 KM 48:00 Run |
| Feb 26 2011 Morning |
weights at legends |
1:00:00 Weights |
| Feb 25 2011 Morning |
swiim at civic |
2.1 KM 55:00 Swim |
| Feb 24 2011 Morning |
run north |
18.0 KM 1:28:47 Run |
| Feb 23 2011 Morning |
recovery run |
6.0 KM 36:00 Run |
| Feb 23 2011 Morning |
weights at legends |
1:30:00 Weights |
| Feb 22 2011 Morning |
p90x yoga |
55:00 Other |
| Feb 22 2011 Morning |
swiim at civic |
2.06 KM 47:39 Swim |
| Feb 22 2011 Morning |
Tempo at dome |
16.0 KM 1:22:29 Run |