Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2011 Morning |
weights at south shwa |
1:30:00 Weights |
| Feb 20 2011 Morning |
north |
19.0 KM 1:35:36 Run |
| Feb 20 2011 Morning |
swim at civic |
1.46 KM 29:50 Swim |
| Feb 19 2011 Morning |
bike on trainer |
12.0 KM 30:00 Bike |
| Feb 18 2011 Morning |
swim at civic |
1.43 KM 35:36 Swim |
| Feb 18 2011 Morning |
weights at civic |
1:00:00 Weights |
| Feb 17 2011 Morning |
run north |
13.0 KM 1:04:26 Run |
| Feb 16 2011 Morning |
recovery run |
8.0 KM 48:00 Run |
| Feb 16 2011 Morning |
weights at legends |
1:00:00 Weights |
| Feb 15 2011 Morning |
run at dome |
13.0 KM 1:06:00 Run |
| Feb 15 2011 Morning |
swim at civic |
1.42 KM 36:35 Swim |
| Feb 15 2011 Morning |
p90x yoga |
1:00:00 Other |
| Feb 14 2011 Morning |
Basement trainer |
8.0 KM 20:00 Bike |
| Feb 13 2011 Morning |
swim at civic |
1.83 KM 37:00 Swim |
| Feb 13 2011 Morning |
run |
26.0 KM 2:02:56 Run |
| Feb 12 2011 Morning |
recovery run |
8.0 KM 48:36 Run |
| Feb 11 2011 Morning |
weights |
1:00:00 Weights |
| Feb 11 2011 Morning |
swim at s shwa |
1.95 KM 48:00 Swim |
| Feb 10 2011 Morning |
run MLR |
16.0 KM 1:17:30 Run |
| Feb 09 2011 Morning |
recovery run |
8.0 KM 48:00 Run |
| Feb 09 2011 Morning |
weights at legends |
1:30:00 Weights |
| Feb 08 2011 Morning |
run at dome |
16.0 KM 1:07:36 Run |
| Feb 08 2011 Morning |
swim at Donevans |
2.0 KM 46:30 Swim |
| Feb 07 2011 Morning |
yoga p90x |
1:00:00 Other |
| Feb 06 2011 Morning |
LSD |
24.0 KM 2:05:14 Run |