Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 06 2011 Morning |
swiim at civic |
1.9 KM 39:06 Swim |
| Feb 05 2011 Morning |
run recovery |
6.0 KM 37:30 Run |
| Feb 04 2011 Morning |
weights at south shwa |
1:50:00 Weights |
| Feb 04 2011 Morning |
swim at south shwa |
2.1 KM 52:00 Swim |
| Feb 03 2011 Morning |
run |
16.0 KM 1:21:10 Run |
| Feb 02 2011 Morning |
elliptical |
4.0 KM 20:00 Elliptical |
| Feb 02 2011 Morning |
weights at legends |
1:45:00 Weights |
| Feb 01 2011 Morning |
run |
13.0 KM 1:05:00 Run |
| Feb 01 2011 Morning |
swim at Donevans |
1.9 KM 43:50 Swim |
| Jan 31 2011 Morning |
p90x yoga |
1:00:00 Other |
| Jan 30 2011 Morning |
run |
23.0 KM 2:00:23 Run |
| Jan 29 2011 Morning |
swim at south shwa |
2.0 KM 54:00 Swim |
| Jan 29 2011 Morning |
recovery run |
6.0 KM 35:15 Run |
| Jan 28 2011 Morning |
weights at south shwa |
1:30:00 Weights |
| Jan 27 2011 Morning |
run tempo in dome |
13.0 KM 1:03:30 Run |
| Jan 26 2011 Morning |
treadmill recovery |
6.0 KM 36:00 Run |
| Jan 26 2011 Morning |
weights at Legends |
45:00 Weights |
| Jan 25 2011 Morning |
run at dome |
16.0 KM 1:23:00 Run |
| Jan 25 2011 Morning |
swim at Donevans |
1.5 KM 39:15 Swim |
| Jan 24 2011 Morning |
yoga p90x |
1:30:00 Other |
| Jan 23 2011 Morning |
run |
21.0 KM 1:43:00 Run |
| Jan 22 2011 Morning |
recovery run |
8.0 KM 52:29 Run |
| Jan 22 2011 Morning |
swim s shwa |
2.5 KM 1:00:00 Swim |
| Jan 21 2011 Morning |
weights south shwa |
1:30:00 Weights |
| Jan 21 2011 Morning |
swim s shwa |
2.0 KM 55:00 Swim |