Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 20 2011 Morning |
run north |
16.0 KM 1:20:29 Run |
| Jan 18 2011 Morning |
run at dome |
13.0 KM 1:12:00 Run |
| Jan 17 2011 Morning |
yoga p90x |
1:00:00 Other |
| Jan 16 2011 Morning |
swim at civic |
1.97 KM 42:25 Swim |
| Jan 16 2011 Morning |
run |
19.0 KM 1:37:31 Run |
| Jan 15 2011 Morning |
weights south shwa |
1:00:00 Weights |
| Jan 15 2011 Morning |
treadmill recovery |
6.76 KM 51:00 Run |
| Jan 15 2011 Morning |
few lanes |
0.88 KM 18:00 Swim |
| Jan 14 2011 Morning |
swim at civic WEEK10 #1 |
1.92 KM 50:32 Swim |
| Jan 13 2011 Morning |
run north |
14.0 KM 1:10:31 Run |
| Jan 11 2011 Morning |
weights south shwa |
1:00:00 Weights |
| Jan 11 2011 Morning |
swim at south shwa |
3.0 KM 1:00:00 Swim |
| Jan 11 2011 Morning |
Tempo |
10.5 KM 45:00 Run |
| Jan 10 2011 Morning |
youga |
1:00:00 Other |
| Jan 09 2011 Morning |
yoga stretch |
50:00 Other |
| Jan 08 2011 Morning |
Disney 1/2 marathon |
21.1 KM 1:41:33 Run |
| Jan 06 2011 Morning |
swim at south shwa |
3.0 KM 1:02:00 Swim |
| Jan 05 2011 Morning |
weights while binky spins |
1:25:00 Weights |
| Jan 04 2011 Morning |
swim civic |
1.97 KM 48:00 Swim |
| Jan 04 2011 Morning |
run at dome |
8.67 KM 40:00 Run |
| Jan 02 2011 Morning |
weights at legends |
1:00:00 Weights |
| Jan 01 2011 Morning |
resolute Run |
5.0 KM 30:00 Run |
| Dec 31 2010 Morning |
swim at civic |
1.25 KM 28:00 Swim |
| Dec 31 2010 Morning |
run north |
16.0 KM 1:21:56 Run |
| Dec 30 2010 Morning |
weights south shwa |
1:25:00 Weights |