Workouts (wayne warburton)

Calendar - Statistics - Workouts
Date Title Details
Dec 29 2010
Morning		 swim at Donevans 2.0 KM
51:00
Swim
Dec 28 2010
Morning		 weights at physio 15:00
Weights
Dec 28 2010
Morning		 run at dome 9.5 KM
45:00
Run
Dec 27 2010
Morning		 swim at south shwa 3.0 KM
59:00
Swim
Dec 27 2010
Morning		 stretch & planks 30:00
Other
Dec 26 2010
Morning		 weights at legends 1:00:00
Weights
Dec 25 2010
Morning		 yoga p90x 1:15:00
Other
Dec 24 2010
Morning		 run -foot cured! 21.1 KM
1:49:00
Run
Dec 22 2010
Morning		 weights at legends 1:20:00
Weights
Dec 21 2010
Morning		 Tempo run 9.36 KM
46:18
Run
Dec 21 2010
Morning		 swim at civic 1.6 KM
40:00
Swim
Dec 20 2010
Morning		 P90X stretch 1:00:00
Other
Dec 19 2010
Morning		 weights south shwa 1:00:00
Weights
Dec 19 2010
Morning		 swim south shwa 3.0 KM
1:00:00
Swim
Dec 18 2010
Morning		 Cheesecake run 10.0 KM
48:30
Run
Dec 18 2010
Morning		 weights south shwa 1:15:00
Weights
Dec 17 2010
Morning		 swim at civic 2.29 KM
48:05
Swim
Dec 16 2010
Morning		 swim at civic 1.37 KM
30:00
Swim
Dec 16 2010
Morning		 weights at legends 45:00
Weights
Dec 14 2010
Morning		 dome 8.0 KM
42:00
Run
Dec 14 2010
Morning		 weights at civic-yuck 45:00
Weights
Dec 13 2010
Morning		 civic 2.06 KM
48:00
Swim
Dec 12 2010
Morning		 weights 1:10:00
Weights
Dec 12 2010
Morning		 swim south shwa pool 1.0 KM
30:00
Swim
Dec 11 2010
Morning		 elliptical 18.97 KM
1:45:00
Elliptical