Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 23 2010 Morning |
spin |
27.0 KM 1:01:00 Bike |
| Feb 20 2010 Morning |
civic |
2.06 KM 45:00 Swim |
| Feb 19 2010 Morning |
civic |
1.9 KM 40:48 Swim |
| Feb 17 2010 Morning |
run hills |
4.0 KM 25:00 Run |
| Feb 16 2010 Morning |
swim @WRC |
1.7 KM 38:00 Swim |
| Feb 15 2010 Morning |
run |
8.0 KM 45:00 Run |
| Feb 11 2010 Morning |
spin in basement |
20.0 KM 52:00 Bike |
| Feb 09 2010 Morning |
tempo |
6.5 KM 30:32 Run |
| Feb 06 2010 Morning |
run |
12.22 KM 1:22:00 Run |
| Feb 03 2010 Morning |
run hills |
7.0 KM 38:36 Run |
| Feb 02 2010 Morning |
run tempo |
7.0 KM 32:32 Run |
| Jan 31 2010 Morning |
run |
23.0 KM 1:54:00 Run |
| Jan 31 2010 Morning |
swim at civic WEEK19 L5 #1 | Run |
| Jan 29 2010 Morning |
swim at Civic WEEK18 L5 #3 |
2.5 KM 53:00 Swim |
| Jan 28 2010 Morning |
run |
8.0 KM 43:00 Run |
| Jan 27 2010 Morning |
Hill training |
6.5 KM 45:00 Run |
| Jan 26 2010 Morning |
run at dome |
6.0 KM 30:00 Run |
| Jan 25 2010 Morning |
swim at WRC WEEK18 L5 #2 |
2.35 KM 58:00 Swim |
| Jan 24 2010 Morning |
run |
18.0 KM 1:28:00 Run |
| Jan 21 2010 Morning |
swim WEEK18 L5 #1 |
2.37 KM 1:02:00 Swim |
| Jan 20 2010 Morning |
bike |
35.0 KM 1:30:00 Bike |
| Jan 17 2010 Morning |
run |
16.0 KM 1:24:30 Run |
| Jan 17 2010 Morning |
swim civic WEEK17 L5 #3 |
2.43 KM 52:58 Swim |
| Jan 16 2010 Morning |
swim WEEK17 L5 #2 |
2.4 KM 59:58 Swim |
| Jan 15 2010 Morning |
run |
10.0 KM 49:20 Run |