Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 09 2009 Morning |
swim WEEK12 #2 |
1.64 KM 35:00 Swim |
| Dec 08 2009 Morning |
swim at civic |
1.6 KM 33:00 Swim |
| Dec 07 2009 Morning |
swim at civic |
1.67 KM 42:30 Swim |
| Dec 06 2009 Morning |
swim new style |
2.42 KM 52:52 Swim |
| Dec 06 2009 Morning |
run |
9.5 KM 55:00 Run |
| Dec 05 2009 Morning |
swim at mcmasters |
0.7 KM 40:00 Swim |
| Dec 03 2009 Morning |
run |
9.0 KM 44:19 Run |
| Dec 03 2009 Morning |
swim at legends |
2.0 KM 43:00 Swim |
| Dec 02 2009 Morning |
drywall to basement |
1:30 Weights |
| Dec 01 2009 Morning |
swim at donevan's |
2.35 KM 1:58:00 Swim |
| Nov 30 2009 Morning |
run |
8.0 KM 48:00 Run |
| Nov 29 2009 Morning |
bike |
20.0 KM 30:00 Bike |
| Nov 29 2009 Morning |
swim |
0.59 KM 25:00 Swim |
| Nov 28 2009 Morning |
civic |
2.01 KM 40:30 Swim |
| Nov 27 2009 Morning |
run |
5.0 KM 26:00 Run |
| Nov 27 2009 Morning |
civic |
1.14 KM 32:00 Swim |
| Nov 26 2009 Morning |
swim |
1.42 KM 32:09 Swim |
| Nov 26 2009 Morning |
run |
8.0 KM 45:41 Run |
| Nov 25 2009 Morning |
civic |
1.83 KM 45:00 Swim |
| Nov 24 2009 Morning |
civic |
1.6 KM 35:38 Swim |
| Nov 24 2009 Morning |
run to park |
10.0 KM 50:20 Run |
| Nov 23 2009 Morning |
swim WEEK10 #1 |
2.06 KM 52:39 Swim |
| Nov 23 2009 Morning |
run in dome |
5.0 KM 24:25 Run |
| Nov 22 2009 Morning |
civic |
1.14 KM 28:30 Swim |
| Nov 22 2009 Morning |
run |
8.0 KM 46:45 Run |