Workouts (wayne warburton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 09 2008 Morning |
swim WRC |
1.5 KM 45:00 Swim |
| Oct 07 2008 Morning |
Run |
13.0 KM 1:10:00 Run |
| Oct 06 2008 Morning |
Bike ride north |
30.5 KM 1:18:00 Bike |
| Oct 04 2008 Morning |
Run for the Toad |
25.0 KM 2:18:00 Run |
| Oct 03 2008 Morning |
Run |
9.0 KM 52:00 Run |
| Oct 03 2008 Morning |
swim shwa pool |
1.45 KM 40:00 Swim |
| Sep 30 2008 Morning |
Run and stides |
13.0 KM 1:12:00 Run |
| Sep 28 2008 Morning |
Run |
16.0 KM 1:25:00 Run |
| Sep 28 2008 Morning |
Bike ride north |
40.65 KM 1:46:00 Bike |
| Sep 27 2008 Morning |
Run |
12.9 KM 1:06:00 Run |
| Sep 26 2008 Morning |
Bike ride north |
33.0 KM 1:10:00 Bike |
| Sep 26 2008 Morning |
swim shwa pool |
0.75 KM 40:00 Swim |
| Sep 24 2008 Morning |
Moderate effort |
16.0 KM 1:27:26 Run |
| Sep 23 2008 Morning |
m-l run |
12.0 KM 1:00:00 Run |
| Sep 21 2008 Morning |
M-L run |
14.0 KM 1:15:00 Run |
| Sep 20 2008 Morning |
Rovery run Scarborough bluffs |
8.0 KM 45:00 Run |
| Sep 19 2008 Morning |
Moderate Run |
14.48 KM 1:06:00 Run |
| Sep 19 2008 Morning |
WRC swim |
1.5 KM 45:00 Swim |
| Sep 18 2008 Morning |
WRC swim |
1.5 KM 45:00 Swim |
| Sep 18 2008 Morning |
Bike ride north |
35.0 KM 1:10:00 Bike |
| Sep 13 2008 Morning |
LSD Muskoka |
24.0 KM 2:30:00 Run |
| Sep 13 2008 Morning |
Swim Muskoka |
0.7 KM 23:00 Swim |
| Sep 12 2008 Morning |
WRC indoor pool |
1.5 KM 1:40:00 Swim |
| Sep 11 2008 Morning |
WRC Swim lesson |
0.75 KM 1:00:00 Swim |
| Sep 02 2008 Morning |
Hot run |
9.0 KM 55:10 Run |