Workouts (Geoff Josey)

Calendar - Statistics - Workouts
Date Title Details
Apr 25 2010
Morning		 Kingston Half Marathon Run
Jan 03 2010
Morning		 Resolution Run Run
Oct 19 2009
Night		 (Untitled) 30:11
Run
Oct 17 2009
Afternoon		 Long Run 40:51
Run
Oct 16 2009
Afternoon		 (Untitled) Weights
Oct 14 2009
Night		 (Untitled) 30:00
Run
Oct 13 2009
Night		 (Untitled) Weights
Oct 12 2009
Afternoon		 (Untitled) 30:00
Run
Oct 10 2009
Night		 30 mins 30:00
Run
Oct 08 2009
Night		 30 Mins 30:00
Run
Apr 02 2008
Morning		 (Untitled) 4.0 mi
31:19
Run
Mar 31 2008
Afternoon		 (Untitled) 4.0 mi
32:02
Run
Mar 29 2008
Night		 (Untitled) 3.8 mi
29:55
Run
Mar 27 2008
Night		 (Untitled) 3.75 mi
29:57
Run
Mar 26 2008
Night		 (Untitled) 3.7 mi
29:53
Run
Mar 24 2008
Night		 outside 3.6 mi
29:02
Run
Mar 22 2008
Afternoon		 (Untitled) 3.5 mi
29:49
Run
Mar 20 2008
Night		 Treadmill 3.54 mi
30:00
Run
Mar 19 2008
Night		 Treadmill 3.47 mi
30:00
Run
Mar 17 2008
Night		 treadmill 3.5 mi
30:00
Run
Mar 14 2008
Night		 Treadmill 3.4 mi
30:00
Run
Mar 12 2008
Night		 Treadmill 3.44 mi
30:00
Run