Workouts (Benjamin Quigley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2008 Night |
(Untitled) |
6.0 mi 45:00 Run |
| Sep 13 2008 Morning |
Oswego Invite |
6.0 mi Run |
| Sep 12 2008 Afternoon |
(Untitled) |
6.0 mi 44:00 Run |
| Sep 11 2008 Afternoon |
(Untitled) |
6.0 mi 44:00 Run |
| Sep 10 2008 Afternoon |
(Untitled) |
7.0 mi 51:00 Run |
| Sep 09 2008 Afternoon |
(Untitled) |
8.0 mi 59:00 Run |
| Sep 08 2008 Afternoon |
(Untitled) |
7.0 mi 53:00 Run |
| Sep 07 2008 Morning |
(Untitled) |
4.0 mi 33:00 Run |
| Sep 06 2008 Morning |
progressive tempo |
10.0 mi 1:12:03 Run |
| Sep 05 2008 Afternoon |
(Untitled) |
5.0 mi 38:00 Run |
| Sep 04 2008 Afternoon |
(Untitled) |
6.0 mi 48:35 Run |
| Sep 03 2008 Afternoon |
Black Creek Fartlek |
7.0 mi 50:00 Run |
| Sep 02 2008 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Sep 01 2008 Afternoon |
(Untitled) |
7.0 mi 50:00 Run |
| Aug 31 2008 Morning |
Freshman 5 |
5.0 mi 42:00 Run |