Workouts (Heather Wallace)

Calendar - Statistics - Workouts
Date Title Details
Nov 29 2008
Morning		 30 min run Run
Nov 28 2008
Morning		 25 min run 3.0 mi
Run
Nov 27 2008
Morning		 20 min run 2.5 mi
25:00
Run
Nov 26 2008
Morning		 Nothing Run
Nov 25 2008
Afternoon		 Swimming,lifting Swim
Nov 24 2008
Afternoon		 swam with team, waterpolo Swim
Nov 23 2008
Morning		 swam Swim
Nov 16 2008
Morning		 Nothing this week except take walks and shopping Run
Nov 15 2008
Morning		 Race Day 3.1 mi
21:21
Run
Nov 14 2008
Afternoon		 3.1 miles on course 3.1 mi
35:00
Run
Nov 13 2008
Morning		 Chiropractor- no exercise Run
Nov 12 2008
Afternoon		 CT- bike and swimming 3.5 mi
35:00
Swim
Nov 11 2008
Afternoon		 35 min 4.0 mi
35:00
Run
Nov 10 2008
Morning		 35 min run ARD 4.0 mi
35:00
Run
Nov 09 2008
Morning		 65 min long run 5.5 mi
1:05:00
Run
Nov 08 2008
Morning		 Race Day for AMC's 5.3 mi
21:56
Run
Nov 07 2008
Afternoon		 35 on Case Western Course 3.1 mi
35:00
Run
Nov 06 2008
Afternoon		 65 CT- swim/ aqua jog 6.5 mi
1:05:00
Swim
Nov 05 2008
Afternoon		 35 run 4.0 mi
35:00
Run
Nov 04 2008
Afternoon		 300s workout 7.0 mi
Run
Nov 03 2008
Afternoon		 35 mod 4.0 mi
35:00
Run
Nov 02 2008
Morning		 24 ARD 3.0 mi
25:00
Run
Nov 01 2008
Morning		 Long Run at Erie Canal 9.0 mi
1:05:00
Run
Oct 31 2008
Morning		 40 min run 4.2 mi
40:00
Run
Oct 30 2008
Afternoon		 35 CT 6.0 mi
1:05:00
Swim