Workouts (Heather Wallace)

Calendar - Statistics - Workouts
Date Title Details
Oct 29 2008
Afternoon		 Holloween Hustle 8.25 mi
1:10:00
Run
Oct 28 2008
Afternoon		 35 mod run 3.5 mi
35:00
Run
Oct 27 2008
Afternoon		 25 min ARD 3.0 mi
25:00
Run
Oct 26 2008
Morning		 55 Run 7.0 mi
55:00
Run
Oct 25 2008
Afternoon		 Saratoga Invite 7.0 mi
1:05:00
Run
Oct 24 2008
Afternoon		 35 mod 5.0 mi
Run
Oct 23 2008
Afternoon		 55 CT 5.0 mi
55:00
Run
Oct 22 2008
Afternoon		 workout-6x800 7.6 mi
1:20:00
Run
Oct 21 2008
Afternoon		 35 mod 4.5 mi
1:20:00
Run
Oct 20 2008
Morning		 26 min ARD, chiropractor 3.1 mi
26:00
Run
Oct 19 2008
Morning		 55 min run 6.0 mi
55:00
Run
Oct 18 2008
Afternoon		 Gettysburg Invite 8.0 mi
1:06:00
Run
Oct 17 2008
Morning		 35 mod 4.0 mi
Run
Oct 16 2008
Morning		 55 CT swim/aquajog 5.0 mi
Swim
Oct 15 2008
Morning		 workout-1000s, 200s 8.8 mi
1:20:00
Run
Oct 14 2008
Morning		 35 mod 4.5 mi
35:00
Run
Oct 13 2008
Morning		 25 ARD, core 3.0 mi
25:00
Run
Oct 12 2008
Morning		 45 min mod run 5.5 mi
45:00
Run
Oct 11 2008
Morning		 25 run ARD 3.0 mi
25:00
Run
Oct 10 2008
Afternoon		 62 with 20 min tempo 7.0 mi
1:05:00
Run
Oct 09 2008
Afternoon		 55 min biking 9.0 mi
Bike
Oct 08 2008
Afternoon		 25 run ARD 3.1 mi
25:00
Run
Oct 07 2008
Afternoon		 45 min with pick ups 6.0 mi
45:00
Run
Oct 06 2008
Afternoon		 45 ARD 4.5 mi
45:00
Run
Oct 05 2008
Morning		 65 min run 7.0 mi
1:05:00
Run