Workouts (Heather Wallace)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2008 Afternoon |
25 minute ARD |
3.0 mi 25:00 Run |
| Oct 03 2008 Morning |
6 K race at Lehigh |
5.0 mi 1:15:00 Run |
| Oct 02 2008 Afternoon |
35 minute run |
4.0 mi 35:00 Run |
| Oct 01 2008 Afternoon |
3 x 1200s |
6.25 mi Run |
| Sep 30 2008 Night |
chiropractor in Greece, walk |
1.5 mi 25:00 Walk |
| Sep 29 2008 Afternoon |
40 min pool | Swim |
| Sep 28 2008 Afternoon |
swimming 30 minutes | Swim |
| Sep 27 2008 Morning |
(Untitled) |
3.0 mi Run |
| Sep 26 2008 Morning |
(Untitled) |
3.0 mi Run |
| Sep 25 2008 Morning |
(Untitled) |
5.0 mi Run |
| Sep 24 2008 Morning |
(Untitled) |
4.0 mi Run |
| Sep 23 2008 Morning |
35 min |
4.0 mi Run |
| Sep 22 2008 Afternoon |
35 min run |
4.5 mi Run |
| Sep 21 2008 Morning |
I did nothing | Run |
| Sep 20 2008 Morning |
47 min run at canal |
5.4 mi Run |
| Sep 19 2008 Afternoon |
25 min easy |
3.0 mi 25:00 Run |
| Sep 18 2008 Afternoon |
45 min run, chiropractor |
5.0 mi 45:00 Run |
| Sep 17 2008 Afternoon |
35 min run |
4.0 mi 35:00 Run |
| Sep 16 2008 Afternoon |
35 around Ramblewood |
4.0 mi 35:00 Run |
| Sep 15 2008 Afternoon |
35 min run |
4.0 mi 35:00 Run |
| Sep 14 2008 Afternoon |
swimming and aqua jogging |
1.5 mi 45:00 Swim |
| Sep 13 2008 Afternoon |
13 min run |
1.5 mi 13:00 Run |
| Sep 12 2008 Afternoon |
21 minute run |
2.3 mi 21:00 Run |
| Sep 11 2008 Afternoon |
30 min run |
3.5 mi 30:00 Run |
| Sep 10 2008 Afternoon |
15 min run |
1.7 mi 15:00 Run |