
Date | Title | Details |
---|---|---|
Dec 26 2009 Afternoon |
Rain :( |
7.5 mi 1:00:00 Run |
Dec 25 2009 Afternoon |
Cobbs Hill |
5.0 mi 40:00 Run |
Dec 24 2009 Afternoon |
Ugh |
4.0 mi 35:00 Run |
Dec 23 2009 Afternoon |
workout |
8.0 mi 1:01:50 Run |
Dec 22 2009 Afternoon |
Stuff |
4.14 mi 35:00 Run |
Dec 21 2009 Afternoon |
I don't like form drills |
6.0 mi 51:39 Run |
Dec 20 2009 Morning |
EASY day |
3.2 mi 30:00 Run |
Dec 19 2009 Morning |
Longer Run |
7.0 mi 55:00 Run |
Dec 18 2009 Afternoon |
Run at Home |
4.3 mi 35:00 Run |
Dec 17 2009 Morning |
Inside... |
3.2 mi 30:00 Run |
Dec 16 2009 Afternoon |
GREAT workout |
5.33 mi 40:00 Run |
Dec 15 2009 Morning |
Stuff |
3.68 mi 32:00 Run |
Dec 14 2009 Afternoon |
35 min medium run |
4.4 mi 35:00 Run |
Dec 13 2009 Morning |
recovery day |
3.0 mi 25:00 Run |
Dec 12 2009 Morning |
No Fun |
6.0 mi 50:00 Run |
Dec 11 2009 Afternoon |
medium run |
4.0 mi 35:00 Run |
Dec 10 2009 Afternoon |
BUSY |
3.0 mi 25:00 Run |
Dec 09 2009 Afternoon |
Mini-Workout |
6.0 mi 51:17 Run |
Dec 08 2009 Morning |
Too Long |
3.7 mi 30:00 Run |
Dec 07 2009 Afternoon |
Run: Day One |
4.4 mi 35:00 Run |
Dec 06 2009 Afternoon |
Last Day for Biking |
6.86 mi 30:00 Bike |
Dec 05 2009 Morning |
Run |
3.0 mi 23:29 Run |
Dec 05 2009 Morning |
Bike |
10.76 mi 42:00 Bike |
Dec 04 2009 Afternoon |
RUN |
3.5 mi 30:00 Run |
Dec 04 2009 Afternoon |
(and bike) |
5.65 mi 20:00 Bike |