Date | Title | Details |
---|---|---|
Dec 03 2009 Afternoon |
Bike! |
13.0 mi 45:08 Bike |
Dec 02 2009 Afternoon |
Bike |
8.65 mi 30:00 Bike |
Dec 01 2009 Afternoon |
Bike |
12.6 mi 45:00 Bike |
Nov 30 2009 Afternoon |
Day One |
12.5 mi 45:00 Bike |
Nov 30 2009 Morning |
Fitness for Life |
1.5 mi 11:25 Run |
Nov 21 2009 Morning |
NAIAs |
7.9 mi 59:22 Run |
Nov 20 2009 Morning |
Portland Day Two |
3.0 mi 25:00 Run |
Nov 20 2009 Morning |
(Untitled) |
6.0 mi 35:00 Bike |
Nov 19 2009 Afternoon |
Portland Day One |
3.0 mi 25:00 Run |
Nov 19 2009 Afternoon |
(Untitled) |
4.0 mi 20:00 Bike |
Nov 18 2009 Afternoon |
RUN |
2.5 mi 20:00 Run |
Nov 18 2009 Morning |
Morning Bike |
9.0 mi 30:00 Bike |
Nov 18 2009 Morning |
Afternoon Bike |
6.9 mi 20:00 Bike |
Nov 17 2009 Afternoon |
Bike |
18.0 mi 1:00:00 Bike |
Nov 16 2009 Afternoon |
Bike Workout |
23.0 mi 1:15:00 Bike |
Nov 16 2009 Morning |
Fitness for Life |
1.5 mi 5:00 Bike |
Nov 14 2009 Morning |
NCCAAs |
6.3 mi 47:12 Run |
Nov 13 2009 Afternoon |
45 min Medium |
5.5 mi 45:00 Run |
Nov 12 2009 Afternoon |
Bike AGAIN!!!!! |
11.05 mi 45:00 Bike |
Nov 11 2009 Afternoon |
Another Bike Day |
15.2 mi 1:00:00 Bike |
Nov 10 2009 Morning |
Bike :( |
11.0 mi 45:00 Bike |
Nov 09 2009 Afternoon |
Afternoon Run |
5.7 mi 45:24 Run |
Nov 09 2009 Morning |
Morning Run |
3.7 mi 30:00 Run |
Nov 08 2009 Morning |
Recovery DAY |
5.1 mi 45:00 Run |
Nov 07 2009 Morning |
AMCs! |
12.0 mi 1:44:00 Run |