Date | Title | Details |
---|---|---|
Oct 21 2009 Afternoon |
Workout Wednesday |
10.31 mi 1:24:47 Run |
Oct 20 2009 Afternoon |
Medium Run |
8.0 mi 1:05:00 Run |
Oct 19 2009 Afternoon |
Hot Run |
8.1 mi 1:04:57 Run |
Oct 19 2009 Morning |
Fitness for Life |
0.5 mi 5:00 Run |
Oct 18 2009 Morning |
Recovery Day |
5.2 mi 45:00 Run |
Oct 17 2009 Morning |
UR Invite |
12.9 mi 1:38:19 Run |
Oct 16 2009 Afternoon |
Afternoon Run |
3.0 mi 25:00 Run |
Oct 16 2009 Morning |
Morning Run |
4.2 mi 35:00 Run |
Oct 15 2009 Afternoon |
60 min medium run |
7.9 mi 1:00:00 Run |
Oct 14 2009 Afternoon |
Workout |
11.41 mi 1:30:28 Run |
Oct 13 2009 Night |
Medium Run |
8.0 mi 1:05:00 Run |
Oct 12 2009 Afternoon |
Recovery Day |
5.2 mi 45:00 Run |
Oct 11 2009 Morning |
a very bad workout :( |
10.87 mi 1:24:51 Run |
Oct 10 2009 Morning |
A run at home |
7.3 mi 1:00:00 Run |
Oct 09 2009 Morning |
50 min medium run |
6.2 mi 50:00 Run |
Oct 08 2009 Afternoon |
Workout Day! |
9.31 mi 1:13:35 Run |
Oct 07 2009 Afternoon |
Medium Run |
7.2 mi 1:00:00 Run |
Oct 07 2009 Morning |
Fitness for Life |
0.5 mi 5:00 Run |
Oct 06 2009 Afternoon |
MILD run |
5.1 mi 45:00 Run |
Oct 05 2009 Morning |
Fitness for Life |
0.5 mi 5:00 Run |
Oct 05 2009 Morning |
Workout |
11.05 mi 1:24:56 Run |
Oct 04 2009 Morning |
Mild Run |
5.5 mi 45:00 Run |
Oct 03 2009 Morning |
Geneseo Invitational |
10.0 mi 1:30:00 Run |
Oct 02 2009 Afternoon |
Medium Run |
7.0 mi 55:00 Run |
Oct 01 2009 Afternoon |
Medium Run |
5.8 mi 45:00 Run |