Workouts (Kendra Zaffuto)

Calendar - Statistics - Workouts
Date Title Details
Mar 27 2009
Morning		 30 min easy 3.3 mi
30:00
Run
Mar 26 2009
Afternoon		 Stuff 4.0 mi
35:00
Run
Mar 25 2009
Afternoon		 5x100s 4.8 mi
40:00
Run
Mar 24 2009
Afternoon		 Stuff 4.3 mi
35:00
Run
Mar 23 2009
Afternoon		 Mile Repeats 7.0 mi
1:05:00
Run
Mar 22 2009
Morning		 30 min easy 3.3 mi
30:00
Run
Mar 21 2009
Morning		 TEMPO 8.6 mi
1:05:00
Run
Mar 20 2009
Afternoon		 30 min easy with 5x100s 3.2 mi
32:00
Run
Mar 19 2009
Afternoon		 Stuff 3.8 mi
30:00
Run
Mar 18 2009
Afternoon		 Stairs and Plyo Workout 3.8 mi
35:00
Run
Mar 17 2009
Morning		 Stuff 4.2 mi
30:00
Run
Mar 16 2009
Afternoon		 Workout 5.0 mi
50:00
Run
Mar 15 2009
Morning		 30 min easy 3.2 mi
30:00
Run
Mar 14 2009
Afternoon		 60 min run with 20 min tempo 7.8 mi
1:00:00
Run
Mar 13 2009
Morning		 30 min easy with 5x100s 3.5 mi
35:00
Run
Mar 12 2009
Morning		 Stuff 3.8 mi
30:00
Run
Mar 11 2009
Afternoon		 3x2000 8.0 mi
1:15:00
Run
Mar 10 2009
Morning		 Stuff 4.05 mi
30:00
Run
Mar 09 2009
Afternoon		 6x100 Hills 5.0 mi
50:00
Run
Mar 06 2009
Morning		 Morning Run and Race 6.1 mi
1:00:00
Run
Mar 05 2009
Afternoon		 30 min comfortable and 3x280s 4.0 mi
40:00
Run
Mar 04 2009
Morning		 30 min easy 3.4 mi
30:00
Run
Mar 03 2009
Afternoon		 40 min comfortable 5.0 mi
40:00
Run
Mar 02 2009
Afternoon		 Accerlation Workout 4.5 mi
45:00
Run
Mar 01 2009
Morning		 Easy Dat 3.4 mi
30:00
Run