Workouts (Kendra Zaffuto)

Calendar - Statistics - Workouts
Date Title Details
Feb 03 2009
Afternoon		 Stuff and Bike (Again) 10.0 mi
50:00
Bike
Feb 02 2009
Morning		 Stuff and Bike (again) 10.0 mi
40:00
Bike
Feb 01 2009
Morning		 Bike/Elliptical 10.0 mi
1:12:00
Bike
Jan 31 2009
Afternoon		 Race Day 5.0 mi
45:46
Run
Jan 30 2009
Afternoon		 EASY DAY!!!!!!!!!!! 3.8 mi
36:35
Run
Jan 29 2009
Morning		 Stuff 4.6 mi
40:03
Run
Jan 28 2009
Afternoon		 Workout 6.0 mi
55:00
Run
Jan 27 2009
Afternoon		 Stuff 4.6 mi
41:45
Run
Jan 26 2009
Afternoon		 Workout Day 5.0 mi
55:00
Run
Jan 25 2009
Morning		 Long Run 8.5 mi
1:14:40
Run
Jan 24 2009
Afternoon		 Race Day 4.5 mi
40:00
Run
Jan 23 2009
Afternoon		 Easy Day! 3.5 mi
35:00
Run
Jan 22 2009
Afternoon		 Stuff 4.3 mi
35:24
Run
Jan 21 2009
Afternoon		 Stuff 3.8 mi
35:00
Run
Jan 20 2009
Afternoon		 Stuff 4.6 mi
36:34
Run
Jan 19 2009
Afternoon		 3x1600s Workout 7.0 mi
1:05:00
Run
Jan 18 2009
Morning		 Long Run 7.5 mi
1:10:00
Run
Jan 17 2009
Afternoon		 Race Day 8.0 mi
1:10:00
Run
Jan 16 2009
Morning		 30 min easy 3.0 mi
30:00
Run
Jan 15 2009
Afternoon		 Stuff 4.0 mi
35:00
Run
Jan 14 2009
Afternoon		 10 x 200s 5.0 mi
50:37
Run
Jan 13 2009
Afternoon		 Stuff 3.8 mi
35:00
Run
Jan 12 2009
Afternoon		 7 x 100s up hill 6.0 mi
52:56
Run
Jan 11 2009
Morning		 30 min easy 3.2 mi
30:00
Run
Jan 10 2009
Morning		 Race Day 3.0 mi
30:00
Run