Workouts (Kendra Zaffuto)

Calendar - Statistics - Workouts
Date Title Details
Jan 09 2009
Morning		 30 min easy 3.0 mi
30:00
Run
Jan 08 2009
Morning		 Stuff 4.8 mi
40:00
Run
Jan 07 2009
Afternoon		 5 x100s and Plyo Workout 4.5 mi
41:43
Run
Jan 06 2009
Morning		 Stuff 4.45 mi
40:00
Run
Jan 05 2009
Afternoon		 6 x 800s 6.0 mi
58:30
Run
Jan 04 2009
Morning		 30 min easy 3.2 mi
30:00
Run
Jan 03 2009
Morning		 TEMPO 7.8 mi
1:05:00
Run
Jan 02 2009
Morning		 30 min run 3.4 mi
30:00
Run
Jan 01 2009
Afternoon		 Stuff 4.2 mi
35:00
Run
Dec 31 2008
Afternoon		 New Years Eve Workout: 10 200s 5.0 mi
54:46
Run
Dec 30 2008
Morning		 Stuff 3.8 mi
35:00
Run
Dec 29 2008
Morning		 45 min run with 7 x 100s 5.5 mi
46:31
Run
Dec 28 2008
Morning		 30 min easy 3.3 mi
30:00
Run
Dec 27 2008
Afternoon		 Bad Tempo 7.8 mi
1:05:00
Run
Dec 26 2008
Afternoon		 30 min easy 3.3 mi
30:00
Run
Dec 25 2008
Afternoon		 Christmas Stuff 4.5 mi
35:09
Run
Dec 24 2008
Afternoon		 100s and Plyo Workout 4.3 mi
41:46
Run
Dec 23 2008
Afternoon		 Stuff 4.2 mi
35:05
Run
Dec 22 2008
Morning		 4 1200 repeats 7.2 mi
1:00:00
Run
Dec 21 2008
Afternoon		 30 min run 3.3 mi
30:00
Run
Dec 20 2008
Afternoon		 60 min run with Tempo 7.5 mi
1:00:00
Run
Dec 19 2008
Morning		 25 min 2.9 mi
25:15
Run
Dec 18 2008
Afternoon		 Stuff 4.4 mi
36:21
Run
Dec 17 2008
Afternoon		 40 min run with hilly 6x100s 4.5 mi
43:34
Run
Dec 16 2008
Afternoon		 Stuff 4.4 mi
35:00
Run