Workouts (Kendra Zaffuto)

Calendar - Statistics - Workouts
Date Title Details
Dec 15 2008
Afternoon		 8 x 200s 4.5 mi
1:03:00
Run
Dec 14 2008
Morning		 25 min ARD 3.0 mi
25:05
Run
Dec 13 2008
Morning		 TEMPO! 7.2 mi
1:00:12
Run
Dec 12 2008
Afternoon		 25 min ARD 2.8 mi
26:42
Run
Dec 11 2008
Afternoon		 Stuff 4.3 mi
37:30
Run
Dec 10 2008
Afternoon		 Mile Repeats (3) 6.0 mi
1:00:00
Run
Dec 09 2008
Afternoon		 More Stuff 4.1 mi
35:00
Run
Dec 08 2008
Afternoon		 Stuff 3.6 mi
35:00
Run
Dec 07 2008
Morning		 25 min ARD 2.7 mi
25:00
Run
Dec 06 2008
Morning		 Tempo Run 8.9 mi
1:15:26
Run
Dec 05 2008
Afternoon		 25 min ARD 2.9 mi
26:37
Run
Dec 04 2008
Afternoon		 Stuff 3.3 mi
30:00
Run
Dec 03 2008
Afternoon		 8 200s 4.5 mi
55:00
Run
Dec 02 2008
Afternoon		 Stuff 3.2 mi
30:00
Run
Dec 01 2008
Afternoon		 35 min run with 5x100 hills 4.0 mi
35:00
Run
Nov 30 2008
Morning		 30 min run 3.3 mi
30:00
Run
Nov 29 2008
Morning		 45 min run 4.7 mi
45:00
Run
Nov 28 2008
Morning		 30 min run 3.2 mi
30:00
Run
Nov 27 2008
Morning		 Race with Grace 10k 6.2 mi
45:54
Run
Nov 26 2008
Afternoon		 25 min run 3.1 mi
25:17
Run
Nov 25 2008
Morning		 30 min bike 5.1 mi
30:00
Bike
Nov 24 2008
Afternoon		 30 min bike 5.73 mi
30:00
Bike
Nov 24 2008
Afternoon		 Pool Party! 30:00
Swim
Nov 16 2008
Morning		 Last Run of the Season 3.7 mi
35:00
Run
Nov 15 2008
Morning		 NCCAA Race 7.0 mi
1:05:00
Run