Workouts (Kendra Zaffuto)

Calendar - Statistics - Workouts
Date Title Details
Nov 14 2008
Afternoon		 45 min MOD 4.7 mi
45:02
Run
Nov 13 2008
Afternoon		 45 min RUN 5.5 mi
45:22
Run
Nov 12 2008
Afternoon		 45 min ARD 5.1 mi
45:00
Run
Nov 11 2008
Afternoon		 Speed Workout 7.0 mi
1:14:00
Run
Nov 10 2008
Afternoon		 45 min ARD 5.1 mi
45:46
Run
Nov 09 2008
Morning		 Long Run 9.7 mi
1:25:00
Run
Nov 08 2008
Morning		 AMC Race 8.0 mi
1:15:00
Run
Nov 07 2008
Afternoon		 45 min MOD 4.7 mi
45:00
Run
Nov 06 2008
Afternoon		 45 min run 5.2 mi
45:37
Run
Nov 05 2008
Afternoon		 25 min ARD 2.9 mi
26:03
Run
Nov 04 2008
Afternoon		 3 [4x300s] 8.0 mi
1:20:00
Run
Nov 03 2008
Afternoon		 45 min MOD 5.8 mi
45:00
Run
Nov 03 2008
Morning		 25 min MOD (morning run) 2.9 mi
25:00
Run
Nov 02 2008
Morning		 45 min ARD 5.0 mi
45:00
Run
Nov 01 2008
Morning		 85 min run with 5 mile tempo 10.5 mi
1:25:00
Run
Oct 31 2008
Afternoon		 35 min MOD 4.0 mi
35:37
Run
Oct 31 2008
Morning		 25 min ARD 2.6 mi
25:00
Run
Oct 30 2008
Afternoon		 45 min MOD 5.6 mi
45:00
Run
Oct 29 2008
Afternoon		 ????? 8.0 mi
1:28:00
Run
Oct 28 2008
Afternoon		 65 min MOD 8.0 mi
1:05:03
Run
Oct 27 2008
Afternoon		 45 min ARD 4.9 mi
45:00
Run
Oct 26 2008
Morning		 Long Run 9.6 mi
1:25:00
Run
Oct 25 2008
Afternoon		 Saratoga Meet 8.0 mi
1:13:32
Run
Oct 24 2008
Morning		 Early Morning Run (45 min MOD) 4.5 mi
46:17
Run
Oct 23 2008
Afternoon		 35 min ARD 3.6 mi
36:08
Run