Workouts (Kendra Zaffuto)

Calendar - Statistics - Workouts
Date Title Details
Oct 22 2008
Afternoon		 Workout Wednesday! 10.0 mi
1:36:49
Run
Oct 21 2008
Afternoon		 65 min MOD 7.8 mi
1:06:44
Run
Oct 20 2008
Afternoon		 45 min ARD 4.8 mi
45:00
Run
Oct 19 2008
Morning		 85 min MOD 9.2 mi
1:25:00
Run
Oct 18 2008
Afternoon		 Gettysburg 6K Race 7.5 mi
1:13:25
Run
Oct 17 2008
Morning		 45 min MOD 4.9 mi
45:00
Run
Oct 16 2008
Afternoon		 35 min ARD 4.1 mi
39:00
Run
Oct 15 2008
Afternoon		 Kurtz Killer 9.5 mi
1:22:00
Run
Oct 14 2008
Morning		 35 min MOD 4.1 mi
35:07
Run
Oct 13 2008
Morning		 45 min MOD 5.6 mi
45:00
Run
Oct 12 2008
Morning		 55 min MOD 6.2 mi
55:00
Run
Oct 11 2008
Morning		 35 min ARD 4.0 mi
38:28
Run
Oct 10 2008
Afternoon		 85 min run with 4 mile hilly tempo 9.0 mi
1:25:00
Run
Oct 09 2008
Afternoon		 45 min MOD 6.0 mi
48:17
Run
Oct 08 2008
Afternoon		 45 min MOD 5.6 mi
46:38
Run
Oct 07 2008
Afternoon		 12 500s 8.0 mi
1:20:00
Run
Oct 06 2008
Afternoon		 45 min ARD 4.8 mi
45:00
Run
Oct 05 2008
Morning		 Long Run / Tempo (kind of) 10.9 mi
1:25:51
Run
Oct 04 2008
Morning		 35 min ARD 3.7 mi
35:10
Run
Oct 03 2008
Afternoon		 Leigh Race 7.5 mi
1:19:00
Run
Oct 02 2008
Afternoon		 45 min MOD 5.3 mi
45:00
Run
Oct 01 2008
Afternoon		 35 min MOD 4.0 mi
35:01
Run
Sep 30 2008
Afternoon		 5 1200s 7.5 mi
1:10:00
Run
Sep 29 2008
Afternoon		 45 min ARD 4.7 mi
45:00
Run
Sep 28 2008
Morning		 Long Run 8.9 mi
1:20:00
Run