Workouts (Kendra Zaffuto)

Calendar - Statistics - Workouts
Date Title Details
Sep 27 2008
Morning		 Race Day 8.0 mi
1:15:00
Run
Sep 26 2008
Afternoon		 45 min MOD 4.7 mi
47:17
Run
Sep 25 2008
Afternoon		 35 min MOD 3.6 mi
35:27
Run
Sep 24 2008
Afternoon		 14 400 Repeats 6.0 mi
1:00:00
Run
Sep 23 2008
Afternoon		 35 min MOD 4.4 mi
35:57
Run
Sep 22 2008
Afternoon		 45 min MOD 6.0 mi
48:00
Run
Sep 21 2008
Morning		 35 min ARD 3.7 mi
35:01
Run
Sep 20 2008
Morning		 Hard Run 9.0 mi
1:15:37
Run
Sep 19 2008
Afternoon		 45 min MOD 5.6 mi
45:12
Run
Sep 18 2008
Afternoon		 35 Min MOD 4.4 mi
37:13
Run
Sep 17 2008
Afternoon		 Hard Run 6.0 mi
1:05:00
Run
Sep 16 2008
Afternoon		 45 Min MOD 6.0 mi
48:55
Run
Sep 15 2008
Afternoon		 35 Min ARD 3.5 mi
35:00
Run
Sep 14 2008
Morning		 75 min MOD 8.15 mi
1:15:00
Run
Sep 13 2008
Morning		 Race Day 6.7 mi
1:03:00
Run
Sep 12 2008
Afternoon		 45 min MOD 5.0 mi
45:01
Run
Sep 11 2008
Afternoon		 35 Min ARD 4.0 mi
38:15
Run
Sep 10 2008
Afternoon		 Hard Run 7.0 mi
1:10:00
Run
Sep 09 2008
Afternoon		 35 Min MOD 4.0 mi
35:18
Run
Sep 08 2008
Afternoon		 45 Min MOD 5.5 mi
49:30
Run
Sep 07 2008
Morning		 35 Min ARD 3.5 mi
36:02
Run
Sep 06 2008
Morning		 75 Min Tempo 9.0 mi
1:15:01
Run
Sep 05 2008
Afternoon		 35 Min MOD 4.0 mi
35:03
Run
Sep 04 2008
Afternoon		 35 min ARD 4.0 mi
36:26
Run
Sep 03 2008
Afternoon		 45 Min with Sprints 6.0 mi
52:23
Run