Date | Title | Details |
---|---|---|
Jul 29 2009 Morning |
Chatting Away with Laurel George |
10.0 mi 1:18:00 Run |
Jul 28 2009 Morning |
Mild Run, Hot Day |
6.0 mi 49:55 Run |
Jul 27 2009 Morning |
My Garmin is Dead :-( |
14.0 mi 1:39:00 Run |
Jul 26 2009 Morning |
Mild to Medium |
9.4 mi 1:16:00 Run |
Jul 25 2009 Morning |
Honor America Days 5k, Rome, NY |
12.6 mi 1:30:34 Run |
Jul 24 2009 Afternoon |
Race Course Preview |
3.1 mi 25:00 Run |
Jul 24 2009 Morning |
Morning Run |
6.0 mi 45:39 Run |
Jul 23 2009 Morning |
Medium Day |
8.0 mi 1:00:00 Run |
Jul 22 2009 Morning |
8x400m @ 1500m Pace |
10.99 mi 1:18:57 Run |
Jul 21 2009 Morning |
Recovery Run |
6.0 mi 50:06 Run |
Jul 20 2009 Morning |
The Aerobic Animal aka. Rachel Wren is back! |
14.0 mi 1:45:00 Run |
Jul 19 2009 Morning |
Mild to Medium Run |
10.0 mi 1:17:11 Run |
Jul 18 2009 Morning |
3000m Race |
10.22 mi 1:09:37 Run |
Jul 17 2009 Morning |
Mild Run |
7.0 mi 59:06 Run |
Jul 16 2009 Morning |
Rough Workout |
8.49 mi 1:04:29 Run |
Jul 15 2009 Afternoon |
Second Run |
5.0 mi Run |
Jul 15 2009 Morning |
Speed Workout Gone Bad |
5.0 mi Run |
Jul 15 2009 Morning |
Biking at Letchworth State Park |
5.0 mi Bike |
Jul 14 2009 Morning |
Medium to Hot |
8.0 mi 58:32 Run |
Jul 13 2009 Morning |
Long Run with Kendra and Cool Down with Rachel |
13.0 mi 1:40:00 Run |
Jul 12 2009 Morning |
Aductor Feeling Much Better |
6.0 mi 46:13 Run |
Jul 11 2009 Morning |
Day of Rest and Healing | Other |
Jul 10 2009 Morning |
Mild to Medium Run |
7.2 mi 57:53 Run |
Jul 09 2009 Morning |
5x800m @ 3k Pace |
10.49 mi 1:13:32 Run |
Jul 08 2009 Morning |
One day Mrs. Dorr and Mrs. Wren went out for a stroll... |
8.3 mi 1:05:16 Run |