Date | Title | Details |
---|---|---|
Jun 18 2009 Afternoon |
5k/1500m Workout |
10.42 mi 1:11:32 Run |
Jun 17 2009 Afternoon |
(Untitled) |
8.0 mi 1:00:00 Run |
Jun 16 2009 Morning |
Mild/Medium Run |
8.0 mi 1:02:00 Run |
Jun 15 2009 Afternoon |
Long Run on the Greenway |
13.0 mi 1:35:03 Run |
Jun 14 2009 Morning |
Beautiful Day |
8.0 mi 1:00:37 Run |
Jun 13 2009 Morning |
Recovery Day |
5.0 mi 43:07 Run |
Jun 12 2009 Afternoon |
5x1200m @ 5k Pace |
10.73 mi 1:14:51 Run |
Jun 11 2009 Afternoon |
Very Refreshing |
7.0 mi 50:53 Run |
Jun 10 2009 Afternoon |
Recovery Day |
3.0 mi 25:00 Run |
Jun 09 2009 Afternoon |
Recovery Day |
4.0 mi 35:00 Run |
Jun 08 2009 Afternoon |
Recovery Day |
3.0 mi 24:47 Run |
Jun 07 2009 Morning |
Long Run at Hot Pace |
14.0 mi 1:38:10 Run |
Jun 06 2009 Morning |
Easy Day |
9.0 mi 1:12:40 Run |
Jun 05 2009 Night |
RACE NIGHT! |
8.5 mi 1:03:05 Run |
Jun 05 2009 Morning |
Get the Legs Moving |
2.5 mi 20:00 Run |
Jun 04 2009 Night |
Recovery Day |
5.0 mi 43:46 Run |
Jun 03 2009 Morning |
Speedy Day |
8.12 mi 1:03:41 Run |
Jun 02 2009 Afternoon |
A Nice Afternoon |
10.0 mi 1:13:52 Run |
Jun 01 2009 Afternoon |
Recovery Day |
5.0 mi 42:38 Run |
May 31 2009 Morning |
Hot Pace Long Run |
14.0 mi 1:40:31 Run |
May 30 2009 Afternoon |
Still in Rome |
3.0 mi 23:19 Run |
May 30 2009 Morning |
Morning Recovery in Rome |
6.0 mi 50:34 Run |
May 29 2009 Morning |
1x2000m, 6x400m |
9.99 mi 1:10:40 Run |
May 28 2009 Morning |
Road/Treadmill |
8.0 mi 1:01:45 Run |
May 27 2009 Morning |
Greenway Day |
10.0 mi 1:16:04 Run |